Episodes

  • Episode 39 - The Empowerment Chat

    Episode 39 - The Empowerment Chat
    Feb 8 2026
    The thirty ninth episode sees Mesh chat to Zarak Fatah about his journey to find purpose from the loud noise of the hospitality scene to the tranquility as an empowerment coach. Zarak also chats about the power of the relationships close to you and how to overcome elements of your past.

    Hosted on Acast. See acast.com/privacy for more information.
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    54 mins
  • Episode 38 - The Andy Man's Club

    Episode 38 - The Andy Man's Club
    Jan 31 2026
    The thirty eighty episode sees Mesh chat to Mark Menzies about mental health as a father, his work with The Andy Man's club and the power of belonging as he joined a choir - The Bantam of the Opera

    Hosted on Acast. See acast.com/privacy for more information.
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    47 mins
  • Episode 37 - The Mr USA Chat

    Episode 37 - The Mr USA Chat
    May 11 2025

    The thirty seventh episode sees Mesh chat to Cormac Murphy about grief, addiction and sobriety, as well as discussing his journey from reality television to becoming Mr USA.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 3 mins
  • Episode 36 - The Top Boy Chat

    Episode 36 - The Top Boy Chat
    Mar 16 2025

    The thirty sixth episode sees Mesh chat to Zamour 'Top Boy' Johnson about mental health within the fitness and wellness scene, mental health within ethnic minorities and he also discusses the sudden passing of his brother.



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 21 mins
  • Episode 35 - The Moving Abroad Chat

    Episode 35 - The Moving Abroad Chat
    Nov 12 2024
    The thirty fifth episode sees Mesh chat to Ryan Linden about the trials and tribulations of moving abroad alone, how he manages homesickness and how he's acclimatized to another country and culture.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
  • Episode 34 - The Diagnosis Chat

    Episode 34 - The Diagnosis Chat
    Aug 4 2024
    The thirty fourth episode sees Mesh chat to Kirsten Van Terheyden about her diagnosis of ADHD and Autism later in life at the age of 32. She reflects on living with her mental health hiccups through her younger days and explains the growth to her new current life as a parent and partner.

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Episode 33 - The Coming Out Chat

    Episode 33 - The Coming Out Chat
    Apr 20 2024

    In the thirty third episode, Mesh chats to Kirsten Guy, about acknowledging her client's head space as a personal trainer, the challenges she faced in coming out and how childhood and family trauma helped shape her as an adult.




    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Episode 32 - The Self-Talk Chat

    Episode 32 - The Self-Talk Chat
    Mar 2 2024

    In the thirty second episode, Mesh chats to Cass Cooper, about the vocabulary we use to talk about ourselves, understanding the patterns that challenging events can cause and how helpful she has found therapy.




    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins