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This episode is a love letter — spoken straight from my heart to you.

To the ones who listen quietly in the background, the ones who’ve been here since the beginning, and the ones who found this podcast right when they needed it most… this one is for you.

In this intimate solo episode of All In My Head, I reflect on the stories we’ve shared, the healing that happens when we say the things we usually keep inside, and the invisible threads that connect us through words, vulnerability, and truth. I talk about gratitude, growth, and what it truly means to feel seen — even when we’ve never met.

This isn’t an episode filled with advice or answers. It’s a brief moment to pause, breathe, and say thank you. Thank you for listening. Thank you for holding space. Thank you for being part of this journey.

If you’ve ever felt like this podcast understands you… this episode is my way of saying I see you too.

In this episode, we explore:

• The power of being witnessed through storytelling
• Why your presence as a listener matters more than you know
• Gratitude, connection, and the healing found in shared words

✨ Grab a cozy drink, settle in, and receive this love letter — written just for you.

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At some point, we all ask the question: Do we still fit?
In this episode, I’m unpacking the complicated reality of adult friendships—how life, growth, boundaries, and seasons can change the dynamics we once relied on. This is a tender, honest conversation about letting go of guilt, honoring what was, and giving ourselves permission to evolve. Whether you’re holding onto friendships that feel different or grieving the ones that didn’t make it with you, this episode is for you.

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Not all pain is visible—and not every struggle is something you can see. In this deeply personal episode, we explore what it really means to live with an invisible disability. From the daily challenges and emotional toll to the strength it takes to move through a world that often doesn’t understand, this conversation shines a light on what’s often hidden beneath the surface.

Join me as I share personal reflections, stories, and insights that remind us to look beyond appearances—and approach one another with empathy, patience, and compassion.

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What if facing death could actually help us live more fully? In this heartfelt and deeply human conversation, I sit down with Larissa Hall Carlson, an end-of-life doula, mindfulness teacher, and wellness guide, to explore how opening up about mortality can make life richer, more peaceful, and more meaningful.

Larissa shares what it truly means to be an end-of-life doula—a compassionate guide who supports individuals and families through the dying process with presence, comfort, and dignity. From creating sacred space and facilitating honest conversations to helping people find closure and peace, end-of-life doulas bring mindfulness and grace to one of life’s most profound transitions.

Together, we talk about how learning to face death head-on can soften fear, deepen gratitude, and remind us what really matters. Larissa offers insights from her years of guiding others at the threshold of life and how those lessons can inspire us to live more intentionally right now.

If you’ve ever been curious about death work, grief, or how mindfulness can help us navigate loss and impermanence, this episode offers comfort, wisdom, and a surprising sense of joy.

🎧 Join us for a tender, eye-opening conversation about mortality, presence, and how talking about death just might make living sweeter.

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What would happen if you stopped living for everyone else—and started showing up for yourself? In this episode, The Only Person I Owe Is Me, we’re diving deep into the heart of self-respect, self-love, and self-worth. It’s about releasing the guilt of saying no, the pressure to please, and the belief that you owe anyone more than you owe yourself.

Join me as we explore what it means to choose you—fully and unapologetically. Because when you stop abandoning yourself to make others comfortable, you start creating a life that actually feels like your own.

You don’t owe anyone your peace, your energy, or your time. You owe yourself everything.

🎧 Tune in, reflect, and start reclaiming your power—one choice at a time.

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In this episode of All In My Head, we explore the tender art of receiving love, care, and support without guilt or resistance. Let Me Love YOU! is a heartfelt conversation with Heather Edwards about what it means to soften, let go of over-giving, and allow others to show up for you. If you’ve ever felt like you’re always pouring into everyone else but struggling to accept love in return, this episode will help you shift that pattern.

We’ll talk about:
✨ Why receiving is just as powerful as giving
✨ How people-pleasing blocks love from flowing back to you
✨ Simple practices to open your heart to more care and connection

This is your invitation to stop carrying it all alone and start receiving the love that’s already waiting for you. 💛

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Grief doesn’t disappear—it takes up residence within us. In this intimate episode of All In My Head, Jenny explores where grief lives in our bodies, our memories, and our daily lives. Through raw reflection and tender honesty, she shares how loss reshapes love, connection, and meaning.

This episode is for anyone navigating grief, sitting with loss, or supporting someone who is. Together, we’ll uncover the hidden spaces grief occupies and how to carry it with compassion.

✨ Topics we explore:

• Understanding how grief shows up in unexpected ways
• The connection between grief and love
• Living with loss instead of “moving on”
• Finding meaning and healing in the midst of pain

If you’ve ever asked yourself how to live with grief—or wondered if you’re alone in your journey—this conversation reminds you that grief is not an ending, but a part of our human story.

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Every hero has an origin story—and so does every creator. In this episode, I sit down with writer-director Benett Sullivan to explore the making of Spider-Man: Alone, a fan-made series that dares to strip away the blockbuster shine and reveal a more vulnerable Peter Parker. Benett shares the spark that ignited the project, the hurdles of independent filmmaking, and why telling authentic, character-driven stories matters now more than ever.

It’s a conversation about courage, creativity, and carving your own path—whether you’re wearing a mask or not.

Thanks for listening! Please leave a comment and share with your freinds.
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IG: @allinmyhead_podcast