I had no idea this conversation would hit the way it did.

In this episode of the All Out As Is Podcast, I’m sitting down with Rachel Ratelle, an endometriosis warrior and women’s health advocate, and we go deep into what it looks like to lose the version of yourself you thought you’d be, then rebuild your life with honesty, support, and community.

We talk about invisible illness, mental health, being dismissed, learning to advocate for yourself, and why dance can be one of the safest places to heal because you get to move at your own pace.

If you’ve ever felt alone in your body or your mind, this is your reminder
you are not alone, and you are not a burden. 💛

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this episode, I open up about nerves, confidence, mental health, and the deeper fears that still show up even after years of teaching, performing, and leading. I share the moments that shaped me — from shaking in the parking lot before class to the instant confidence that hits the moment I step onto the floor.

I talk about how dance became a lifeline in the seasons where I felt lost, overwhelmed, and disconnected from myself… and how healing often begins the moment we decide to “step in” anyway.

If you’ve ever battled imposter syndrome, anxiety, or a quiet internal struggle no one sees, this episode is going to meet you right where you are.

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this episode of Find Your Fuze, I open up about how dance became my lifeline — guiding me from pain and uncertainty to purpose, healing, and leadership. I share how moments of movement turned into moments of freedom, how teaching became my ministry, and how community continues to be the heartbeat behind everything I do.

From finding joy again after deep loss to turning a personal passion into a movement that helps others heal, this conversation is all about resilience, alignment, and rediscovering who you are through what you love.

Find your Fuze with @brookecurolesmith and @thekellylanes

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!