I had no idea this conversation would hit the way it did.

In this episode of the All Out As Is Podcast, I’m sitting down with Rachel Ratelle, an endometriosis warrior and women’s health advocate, and we go deep into what it looks like to lose the version of yourself you thought you’d be, then rebuild your life with honesty, support, and community.

We talk about invisible illness, mental health, being dismissed, learning to advocate for yourself, and why dance can be one of the safest places to heal because you get to move at your own pace.

If you’ve ever felt alone in your body or your mind, this is your reminder
you are not alone, and you are not a burden. 💛

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this episode, I open up about nerves, confidence, mental health, and the deeper fears that still show up even after years of teaching, performing, and leading. I share the moments that shaped me — from shaking in the parking lot before class to the instant confidence that hits the moment I step onto the floor.

I talk about how dance became a lifeline in the seasons where I felt lost, overwhelmed, and disconnected from myself… and how healing often begins the moment we decide to “step in” anyway.

If you’ve ever battled imposter syndrome, anxiety, or a quiet internal struggle no one sees, this episode is going to meet you right where you are.

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this episode of Find Your Fuze, I open up about how dance became my lifeline — guiding me from pain and uncertainty to purpose, healing, and leadership. I share how moments of movement turned into moments of freedom, how teaching became my ministry, and how community continues to be the heartbeat behind everything I do.

From finding joy again after deep loss to turning a personal passion into a movement that helps others heal, this conversation is all about resilience, alignment, and rediscovering who you are through what you love.

Find your Fuze with @brookecurolesmith and @thekellylanes

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In today’s episode, I’m getting really real about my journey... from being in one of the darkest seasons of my life to sitting here in Italy, teaching, dancing, and living out dreams I once thought were impossible. I’ll take you back to the train station where everything came full circle… the same place where years ago I was broken, hopeless, and ready to give up.. and the same place where now, I found peace, purpose, and freedom.

You’ll hear how line dancing became the spark that helped me heal, how faith carried me through, and how I learned that the best really is yet to come.

If you’re in a season of uncertainty, healing, or rediscovery... this one’s for you. I want you to know your desires are meant for you. You don’t have to become someone new... you just have to remember who you already are.

Sponsors:

All Out As Is Guided Journal

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this episode of All Out As Is, I sit down with John Carter, founder of Honky Tonk Traditions, to explore the roots of country dancing. We dig into the culture, history, and etiquette that shape honky tonk life, and break down how to hear the rhythms of two-step, polka, waltz, and triple two. We also talk about the shift from dance-hall country to stadium country, and why preserving tradition matters. If you’ve ever wondered what dance fits this song?—this one’s for you.

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

I had the honor of sitting down with Daniel Trepat—17× World Champion, expert in technique and evaluation, and Vice President of GOLD (Global Organization of Line Dance). Daniel has been dancing for over 30 years, starting in his mom’s studio in the Netherlands, and his career has spanned competing, choreographing, judging, and teaching worldwide.

In this episode, I share how his dance Heartbeat changed everything for me during one of the hardest seasons of my life, and we dive deep into his journey, the lessons he’s learned, and his vision for raising the standard of line dance on a global stage.

Sponsors:

KickStart Country

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

In this episode, I’m sharing 5 powerful ways dance instructors can increase their income at every gig—without raising their rates or burning out. You’ll learn how to turn your energy into repeat bookings, how to invite tips without being awkward, what kind of merch actually sells, and how to use pre-class and post-class sessions to create confident dancers and extra income.

I’m also giving you real-life examples and stories from my own events, so you can see exactly how these strategies work in action. Whether you're teaching at bars, festivals, or studios, these tips will help you serve your students and support your own success.

Sponsors:

KickStart Country KickStart Instructor Training Program
Country Dance Simplified

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

Before the world gets a say in how your day goes—you do. In this episode of All Out, As Is, I’m bringing you riverside in Voghera, Italy, to share the five simple daily habits that have completely transformed my energy, mental health, and alignment.

We’ll dive into:

• The breathwork ritual I swear by (with my favorite song to use!)
• Why I leave my phone out of the room during workouts
• The wild but powerful way I manifest mid-exercise
• How childlike joy is actually a manifesting superpower
• The #1 thing I do before opening social media that sets the tone for my whole day

If you’ve been craving more alignment, peace, and joy without overhauling your life—this one’s for you.

Sponsors:

As Is Retreat

All Out, As Is is for brave-hearted humans, leaders, visionaries, and world-changers ready to live and lead with clarity, confidence, and purpose. Whether you’re chasing a dream, building a vision, or wishing you had one, host Adia shares mindset shifts, lessons learned, and real-life stories to help you create a life that feels like freedom.

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!