All Things Sugar for a Vegetarian - Chef Harsh Kedia

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All Things Sugar for a Vegetarian - Chef Harsh Kedia

Written by: Kanishka Thakur
Narrated by: Manan Vora
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The episode talks about the significance of healthy eating habits and their impact on overall health. With a guest expert on diabetes in India, the host discusses diabetes in India and its increased danger during the Covid pandemic. They discuss the growing popularity of vegetarian and vegan diets, as well as how they affect diabetics' bodies, specifically weight loss and improved glucose levels. They focus on how important it is to understand the glycemic index of fruits and how it affects diabetes. The host delves into sugar and sugar substitutes, explaining whole sugars and different types of substitutes and the health risks associated with them. Finally, the episode emphasises the importance of understanding the composition of packaged foods and their impact on health.©2023 Audible (P)2023 Audible
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