Sleep isn’t just about feeling rested in the morning — it’s one of the most powerful ways we regulate the nervous system. In today’s episode, we’re diving into what really shapes a good night’s sleep. From nighttime eating habits to the ideal bedroom temperature, we’ll explore the small choices that make a big difference.

We’ll talk about why something as simple as an alarm clock can transform your sleep rhythm, and why tracking your sleep quality can reveal patterns you’ve never noticed before — the kind that explain why some nights feel effortless and others feel impossible.

We’ll also step into the mysterious world of dreams: what they might be telling us, and how the brain uses sleep to solve problems we can’t quite crack when we’re awake.

If you’re ready to rethink your nighttime routine and understand sleep on a deeper level, this episode is for you. allaboutyoupodcast@yahoo.com

https://www.youtube.com/@allaboutyoupodcast2505

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Thank you to all you lovely listeners

A huge thank you to all the amazing guests and I look forward to bringing you more fascinating conversations on 2026

Wishing you health and happiness in 2026

allaboutyoupodcast@yahoo.com

https://www.youtube.com/@allaboutyoupodcast2505

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website Avrumweissphd.com

Book https://www.amazon.es/Hidden-Plain-Sight-Intimate-Relationships-ebook/dp/B09DTNR6ZC

allaboutyoupodcast@yahoo.com

https://www.youtube.com/@allaboutyoupodcast2505