Sleep isn’t just about feeling rested in the morning — it’s one of the most powerful ways we regulate the nervous system. In today’s episode, we’re diving into what really shapes a good night’s sleep. From nighttime eating habits to the ideal bedroom temperature, we’ll explore the small choices that make a big difference.

We’ll talk about why something as simple as an alarm clock can transform your sleep rhythm, and why tracking your sleep quality can reveal patterns you’ve never noticed before — the kind that explain why some nights feel effortless and others feel impossible.

We’ll also step into the mysterious world of dreams: what they might be telling us, and how the brain uses sleep to solve problems we can’t quite crack when we’re awake.

If you’re ready to rethink your nighttime routine and understand sleep on a deeper level, this episode is for you. allaboutyoupodcast@yahoo.com

https://www.youtube.com/@allaboutyoupodcast2505

https://www.lwsamphire.com

Thank you to all you lovely listeners

A huge thank you to all the amazing guests and I look forward to bringing you more fascinating conversations on 2026

Wishing you health and happiness in 2026

allaboutyoupodcast@yahoo.com

https://www.youtube.com/@allaboutyoupodcast2505

The No.1 dissatisfaction in relationships: “I feel criticised.”

Are you having parent-to-parent conversations instead of partner-to-partner?

What is the “one-down position” and how does it shape communication?

Why are men taught not to ask for help?

What have women learned from their mothers about men and emotional roles?

website Avrumweissphd.com

Book https://www.amazon.es/Hidden-Plain-Sight-Intimate-Relationships-ebook/dp/B09DTNR6ZC

allaboutyoupodcast@yahoo.com

https://www.youtube.com/@allaboutyoupodcast2505

Mountain climber and Ironman athlete Risa was the definition of strength—until eight years of dismissed headaches led to a shocking diagnosis: a rare pituitary disease that required major brain surgery and changed her life forever.In the aftermath, determined to reclaim herself, Risa signed up for the ride of a lifetime—a six-week bike tour down the Pacific Coast Highway from Canada to Mexico.She shares that extraordinary journey in "The Road Unpaved", a powerful reminder that sometimes the toughest detours become the very path we were meant to take.

http://www.risaaugust.com

https://www.risaaugust.com/my-book.html

allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

What Questions Should You Ask Yourself About Your Own Self-Care?

Stop – Listen – Act

STOP:
Pause. Sit yourself down. This is your grounding point — the moment you give yourself permission to be instead of do.

LISTEN:
Ask yourself: “What do I need right now?”
Is the need physical (rest, nourishment, movement)?
Emotional (support, comfort, expression)?
Mental (clarity, quiet, stimulation)?

ACT:
Honor the answer.
Whatever the need is — meet it. Take the step. Follow through. The link to “Pause https://subscribepage.io/q9lwuv karolina.wellbeing@gmail.com

💡 Episode Highlights

• Self-care isn’t about how much you do — it’s about finding what truly works for you.

• Ask yourself: What do I need in this moment?

• If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively.

• Pause and reflect: Why am I reaching for the chocolate? Is it stress, comfort, or something deeper?

• Get curious about your stress — What’s really causing it, and what small step can I take to ease it?

  karolina.wellbeing@gmail.com www.karolinaross.com Free Gift: The Self Care Mini Handbook allaboutyoupodcast@yahoo.com

  https://www.youtube.com/@allaboutyoupodcast2505

🚢 New Episode "From Shore to Sail: Bruno’s Tall Ship Journey"

What started as a visit to an annual tall ships festival turned into a life-changing passion for Bruno — now a seasoned tall ship sailor. In this episode, we dive into:

⚓️ How one event sparked a lifelong love for sailing

💪 Do you really need to be strong and agile to join the crew?

🛟 Safety first — because when the boom swings, you better duck

🌊 What daily life is really like aboard a tall ship

🤢 Seasickness secrets — and why dry bread might be your best friend

https://www.youtube.com/@allaboutyoupodcast2505
email allaboutyoupodcast@yahoo.com

🎭 What is Improv?

There are no mistakes in improv—once something is said, it becomes a gift to the other players.

Improv isn’t about trying to be funny. It’s about listening, connecting, and creating together. Over time, you develop instincts and a group mind that makes scenes come alive.

In this episode, we explore:
✨ Why it’s not the exact words that matter, but the meaning behind them
✨ How dipping your toe into improv can shift your perspective
✨ The 3 stages of learning improv
✨ Why taking an improv class might just change you forever

“VLC Playground Improv Jam for Everyone!”

https://www.meetup.com/vlc-playground/events/311135897/?eventOrigin=group_events_list

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email allaboutyoupodcast@yahoo.com