We’ve all set goals with excitement, only to watch motivation fade weeks later. In today’s episode of Amazing Minds Lab, I explore why traditional goal setting often fails and how creating an intentional, identity-aligned system dramatically improves your chances of success.

This episode is not about hustling harder or forcing discipline. It’s about working with your brain, your nervous system, and your authentic self. Intentional goal setting begins with self-awareness, not external expectations.

When you set goals with intention and build systems that support your nervous system, identity, and values, change becomes sustainable, empowering, and deeply rewarding. Check out today's episode to

As the year winds down, the pressure ramps up, deadlines, social expectations, emotional fatigue, and that sneaky feeling that you should be doing more. In this episode, we’re slowing everything down and talking honestly about end-of-year stress, why it hits so hard, and how you can move through this season with clarity, boundaries, and a whole lot more breathing room.

I’ll walk you through simple strategies to manage pressure, reduce emotional overload, and carve out mindful moments so you don’t fall into the yearly cycle of burnout. You’ll learn how to create spaciousness in your mind and calendar, say “no” with grace, support your nervous system, and end the year feeling grounded instead of overwhelmed.

If you’re craving a gentler finish to the year and want practical, soulful tools to help you stay centred even when life gets loud, this episode is your reset button.

The Company you keep isn't just a saying, it's a compass for the life you're building. In today's episode I dive into the powerful truth that the people you surround yourself with, and even the information you consume daily, can have significant impacts on shaping your mindset, your energy and ultimately your success. Supportive, inspiring circles can lift you higher, while draining ones can silently pull you down.

Explore how to notice whether your circle is encouraging you to grow or holding you back. Tune in to this short and powerful episode to curate not only your relationships but also the content you are consuming. Find out how your environment becomes a true source of growth and inspiration so you can live an empowered life.

In this heart-filled episode of Amazing Minds Lab, we dive into the deeper meaning of birthdays and why creating conscious spaces for celebration is essential—not just once a year, but as a way of life. 🌟

I explore how honoring milestones, gathering with intention, and surrounding yourself with soul-nourishing people isn't just joyful—it's biological. From increasing oxytocin (the bonding hormone) to building emotional resilience, celebration becomes a powerful tool for connection, healing, and self-worth.

Tune in to discover: ✨ The neuroscience of joy and connection
✨ Why we need rituals to mark our lives
✨ How to use celebration as a relationship and self-care practice
✨ Ideas for creating conscious, heart-led gatherings that uplift and unify

Let this episode be your permission slip to celebrate more, love louder, and live deeply. Your soul—and your nervous system—will thank you. 💫

Facing life's challenges, it can be tragically funny or depressing, learn how you can prepare yourself for the daily stress of life, but also be able to deal with tragedy, loss and unexpected life events that often rock us to the core. In today's episode I go through the importance of developing great coping mechanisms to improve resilience. I share an inspirational story or how we are dealing with my father's current health challenge and there is so much joy and creativity rising from this, hopefully we inspire you to do the same.

In today's episode we discuss how hormonal changes in women can affect your mind and body. A special episode interviewing Diane Pascoe, Naturopath who explains what happens in your body when you are going through hormonal changes in late 30's and 40's.
When we know what is happening in our bodies, we can get the right support to improve our functioning.
We discuss how hormonal changes affect your sleep, your mood, affecting your cognitive abilities etc. This episode is informational and inspirational for any women going through bodily changes.

So many people feel isolated and disconnected. Sometimes meetings get prioritised more than a catch up with a friend, people are struggling to juggle life. In today's episode I go through some ways of balancing life, understanding where we put our energy into and how to improve our relationships that nourish us. A heartfelt and motivating episode to get you feeling more connected to what really matters.

After a trip to my hometown and country, Chile, I have created an episode based on how we can break and improve some family patterns. Finding a real balance between honouring our ancestors and not being defined by external circumstances and finding the courage to go within in times of challenges. I go through some practical tips on how to use simple yet effective rituals that support your ability to transform heavy emotions to a lighter, brighter sense of self that shift your perspective on things.