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And How Does That Make You Feel?

And How Does That Make You Feel?

Written by: Jack Heyworth
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About this listen

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.


Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.


This isn’t therapy. But it might just be the next best thing.


Hosted by the team at AWKN, a premium online therapy platform.

© 2026 And How Does That Make You Feel? Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • EP 199 — “Who Are You, Really?” - 9 Lessons That Shape the Real You:

    EP 199 — “Who Are You, Really?” - 9 Lessons That Shape the Real You:
    Jan 27 2026

    A deep-dive into identity — why the question “Who am I?” is more complicated than you think, and 9 powerful lessons that can help you figure out who you are, what shaped you, and how to start living more honestly.
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    7 mins
  • EP 198 — The Fear of Speaking Up — And Where It Comes From

    EP 198 — The Fear of Speaking Up — And Where It Comes From
    Jan 26 2026

    Somewhere along the way, silence felt safer.

    This episode looks at the roots of why speaking up — in meetings, with your boss, or in difficult conversations — can feel so threatening. We’ll unpack the early messages that taught you to stay quiet, how power dynamics play a role, and what to do when fear keeps winning.
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    6 mins
  • EP 197 — How to Handle Passive-Aggressive Colleagues

    EP 197 — How to Handle Passive-Aggressive Colleagues
    Jan 25 2026

    It’s not in your head — but it’s not always easy to name either.

    In this episode, we explore how to recognise passive-aggressive behaviour, why people use it as a defence, and how to respond without getting dragged into the dysfunction. Whether it’s sarcasm, stonewalling, or subtle digs — here’s how to stay grounded and assertive.
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    6 mins
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