A deep-dive into identity — why the question “Who am I?” is more complicated than you think, and 9 powerful lessons that can help you figure out who you are, what shaped you, and how to start living more honestly.

Somewhere along the way, silence felt safer.

This episode looks at the roots of why speaking up — in meetings, with your boss, or in difficult conversations — can feel so threatening. We’ll unpack the early messages that taught you to stay quiet, how power dynamics play a role, and what to do when fear keeps winning.

It’s not in your head — but it’s not always easy to name either.

In this episode, we explore how to recognise passive-aggressive behaviour, why people use it as a defence, and how to respond without getting dragged into the dysfunction. Whether it’s sarcasm, stonewalling, or subtle digs — here’s how to stay grounded and assertive.

You’re doing everything right — so why does it still feel like it’s not enough?

This episode dives into the emotional impact of being overlooked or underappreciated. We explore how recognition, validation, and meaning at work affect your mental health — and what to do when praise is scarce but the pressure is high.

Avoiding conflict feels safe — until it quietly erodes your boundaries.

In this episode, we unpack the real reasons you hold back at work: fear of judgment, childhood conditioning, and survival strategies that once protected you. We’ll look at how avoidance often makes things worse — and how to start handling conflict without shutting down or lashing out.

When success becomes self-worth, work stops being just a job.

This episode explores what happens when your career becomes your whole sense of self — and how it quietly chips away at confidence, relationships, and even joy. Learn how to separate your identity from your role, so you can still take pride in your work without losing who you are.

You’re allowed to say no — without ruining your reputation.

In this episode, we explore how to set clear, professional boundaries at work without guilt or drama. Learn how to hold your limits with confidence, communicate them without apology, and protect your energy — even in high-pressure environments.

It’s just feedback — so why does it feel like a personal attack?

This episode explores the deeper psychology behind why work criticism cuts so deep. We break down how your nervous system responds to threat, how childhood conditioning ties your worth to performance, and how to stop spiralling after every piece of feedback.