Angry Dad opens the episode with sponsor plugs for Everyday Fit Life nutrition programs (30/60/90-day plans, 20% off with code AngryDad) and MaxPerformance4U peptides (including GLP-1s and items like BPC-157/TB-500, 10% off with code AngryDad). He then talks about recently being sick, how it hit him hard due to prior health conditions, and what helped him get through it (zinc, Xicam tablets and nasal swab, NyQuil, Sudafed), especially while dealing with congestion and sleeping with a CPAP. The main message is that sickness is a setback, but once you start feeling better you need to get back on your routine—because responsibilities don’t stop—by planning food, water, rest, and recovery. He emphasizes prevention and long-term health through exercise, sunlight, hydration, and supplements like vitamin C and D3, noting many people have deficiencies (including iron). He reflects on aging and how habits that worked in his 20s don’t work anymore, stressing the importance of real deep sleep, better food choices (avoiding greasy fast food that makes him sluggish and bloated), and taking inventory of your lifestyle, making a game plan, and talking to a doctor. He closes by promoting where to find the podcast on major platforms and mentions being part of the Inner Circle Podcast Network.
Article: https://angrydadpodcast.blogspot.com/2026/02/embracing-wellness-navigating-health.html
Angry Dad Links https://lnk.bio/angrydadpodcast
Inner Circle Podcast Network
Instagram @innercirclepn https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN https://www.innercirclepn.com
Website https://www.innercirclepn.com
Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here
The Sponsor of Angry Dad Podcast
Everyday Fit Life https://everydayfitlife.myshopify.com 20% Discount (AngryDad)
Max Performance Peptide https://www.maxperformance4you.com 10% off (AngryDad)
#AngryDadPodcast #AngryDad #Motivation
Show More
Show Less
20 mins