In this episode, Laine opens up about being prescribed ketamine for their treatment-resistant depression. Despite being in weekly therapy and psychiatry, they still experience major depression, so they are willing to try whatever it takes to feel better. As Emma says, three steps forward and two steps back is still one step forward. Listen to learn more about ketamine treatments and how it affects the healing process. 

In this episode, Laine and Em talk about all things comparison. Comparison is the thief of joy and doesn’t even make sense, being as someone else’s best is going to look different than yours, being different humans and all. When your comparison stops you from doing what you want to do, you’re letting these bitches win. And personally, we’d rather not look back at our lives when we’re old and realize we didn’t go for the things we wanted in life just because we were searching for a perfectionism that has never and will never be achievable. You win for once. It’s time. 

TW: eating disorder

This week, Laine and Em invite their friend Joy (@spreadjoyyoga) onto the podcast to talk about her experience balancing feminine and masculine energies. They discuss how having a healthy ego and a healthy amount of confidence is different from toxic masculinity. They also dive into what it means to be assertive as a woman in her feminine power. Basically, all things p*ssy power.