In this episode, Laine opens up about being prescribed ketamine for their treatment-resistant depression. Despite being in weekly therapy and psychiatry, they still experience major depression, so they are willing to try whatever it takes to feel better. As Emma says, three steps forward and two steps back is still one step forward. Listen to learn more about ketamine treatments and how it affects the healing process. 

In this episode, Laine and Em talk about all things comparison. Comparison is the thief of joy and doesn’t even make sense, being as someone else’s best is going to look different than yours, being different humans and all. When your comparison stops you from doing what you want to do, you’re letting these bitches win. And personally, we’d rather not look back at our lives when we’re old and realize we didn’t go for the things we wanted in life just because we were searching for a perfectionism that has never and will never be achievable. You win for once. It’s time. 

TW: eating disorder

This week, Laine and Em invite their friend Joy (@spreadjoyyoga) onto the podcast to talk about her experience balancing feminine and masculine energies. They discuss how having a healthy ego and a healthy amount of confidence is different from toxic masculinity. They also dive into what it means to be assertive as a woman in her feminine power. Basically, all things p*ssy power. 

In today’s episode, Laine and Emma talk about coming out of the closet. They discuss things they wish they knew and things they are learning about being in the LGBTQ+ community, as well as the wonderful and hard things that come with the lesbian experience. But above all, they share the feeling of queer joy and how that makes up for all this shitty things. 

In this episode, Laine and Em talk about all things manifestation. They dive into personal success stories and discuss how sometimes when the universe says no, it really has a better yes in store for you. They also mention concrete steps you can take to get what you want, with an emphasis on how you want to FEEL rather than the physical things you want. You’ll also get a glimpse into Laine and Em’s vision boards. 

TW: self harm relapse 

In this episode, Laine and Emma talk about one of the scariest things, rejection. They discuss the importance of letting go of what you thought you wanted in order to make space for things you never thought you needed, surrendering to the unknown, and giving yourself the love you never received after rejection, among many other things. Remember, rejection is redirection. 

TW: eating disorder

In this episode, Em and Laine discuss all things work– how they work now in comparison to how they used to, switching from a fixed and lack mindset to a growth and abundance mindset, as well as manifesting more while doing less. They also dive into perfectionism and what it means to start something new even though it might not be perfect. 

Em and Laine invite their friend Amber onto the pod to discuss what they’ve learned in past relationships. They talk about how queer relationships specifically can feel more vulnerable due to the shared experience of being part of the LGBTQ+ community, how trauma bonds and codependency can show up between two partners, as well as how healing it can be to be single after toxic relationships.