On this episode of Art Therapy in Process, Ann Hines and Matt Brooks get real about the emotional weight of parenting, motherhood, masking, and trying to raise emotionally healthy kids while managing their own mental health. From overstimulation and mom guilt to emotional regulation, burnout, and the pressure to “do it right,” they unpack the invisible labor parents carry every day.

They talk honestly about how therapists aren’t immune to overwhelm, why so many parents feel like they’re constantly performing stability, and how healing ourselves impacts the way we show up for our children. The conversation is validating, funny, chaotic, and deeply human . A reminder that perfect parenting doesn’t exist, but connection, repair, and self awareness matter more than perfection ever could.

In this episode of Art Therapy in Process, Ann and Matt dive into the nuanced experience of dating as therapists. From managing professional identity outside the therapy room to balancing openness with healthy boundaries, they unpack the real-life dynamics that come with forming relationships in this field. The conversation also highlights the importance of feeling supported by peers, community, and partners and how that support can foster authenticity, connection, and growth. Expect honest reflections, a little humor, and the kind of insight that reminds you you’re not alone in the process.

Ann & Matt are joined by special guest Ben Earnest LMHC for a real, honest conversation about why it matters for therapists to show up authentically on social media as actual humans, not just highlight reels. They dive into the importance of male therapists in the field, breaking stigma, and creating space for more voices in mental health.

Of course… it wouldn’t be this podcast without a little ADHD chaos, life tangents, and some laughs along the way