Episodes

  • Investing in yourself 101

    Investing in yourself 101
    Jun 3 2022

    In this episode, the guys talk over the best ways to start investing in yourself personally.

    Understanding the importance of allocating time, energy, resources and in some cases money is a complete game changer when it comes to improving your output.

    "You are your biggest asset, so make the right investments"

    Ross and Jonathan talk through how they both allocate the time, energy, resources and money to improving themselves, which inturn makes them more valuable to those around them

    Listen on to find out more!
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    39 mins
  • How to navigate the current situation!

    How to navigate the current situation!
    May 6 2022

    Ross and Jonathan chat through the various ways they are responding to the current situation.

    From petrol prices to inflation, the boys share their personal experiences and as always break it down a little simpler.

    The guys talk about the importance of research, taking time to evaluate what's going on, what quick wins you can have and where to start.

    Lots of value to be had in this episode, so take note and share the good stuff


    Enjoy the show
    Ross and Jono
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    25 mins
  • Your Edge Team - Revisited

    Your Edge Team - Revisited
    Apr 22 2022
    In this episode, the guys talk over the best ways to challenge or upgrade your Edge Team

    Ross and Jonathan talk through how they have recently changed things up both personally and in their business including ultra marathons and basketball tournaments.


    Enjoy the show
    Ross and Jono
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    37 mins
  • Our Health Tenets and why they are so important

    Our Health Tenets and why they are so important
    Mar 25 2022
    In today's episode, the boys talk about

    "The non-negotiables in their lives"

    All health-related, they cover the importance of sleep, cold water, morning routine,  investing time in themselves and then what this allows them to do.

    Hopefully, you will take some small pieces of advice away from the show and integrate them into your daily routine.

    Let us know on social media what you used, what worked and what you would recommend to others

    And as always like and share the podcast if you enjoyed it

    Have an awesome day

    Ascend 360
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    41 mins
  • What advice we would give our younger self

    What advice we would give our younger self
    Mar 10 2022
    In this show, the boys talk about the advice they would give their younger selves from both a personal and business perspective.   Listen as Jono shares the advice his younger professional footballing self needed to hear and what Ross would have told himself in his younger business days.   Massive value to be had when looking back   Enjoy     As always if you would like to find out more about what we do at Ascend360 check out our website ascend360.co.uk or follow us on socials.
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    35 mins
  • What are you resisting?

    What are you resisting?
    Feb 18 2022
    The boys talk about all things that they resist in their lives, work and health. Most of us intuitively understand that which we resist is almost always what we need to move towards.   Ross and Jono share their thoughts on this topic and give examples that relate to themselves. There are some hidden gems in this conversation!   If you would like to find out more about what we do at Ascend360 check out our website ascend360.co.uk or follow us on socials.
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    40 mins
  • Understanding the success triangle

    Understanding the success triangle
    Jan 15 2022

    In this episode, Ross and Jono bring to life the concept of the success triangle.

    They discuss in depth what it is, how it works and how they have used it successfully in business and life.

    Covering the 3 areas that underpin the success triangle they candidly share their own stories and experiences to make it relatable for the listener.

    As ever the conversation goes down various rabbit holes with Jono giving an insight into the magic he’s experienced in his breathwork practice and Ross touches on his daily cold water routine.

    Enjoy the show

    Ross and Jono
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    26 mins