We can’t be the only ones wondering if we’re destined to die alone, right? RIGHT?! Whether it’s because modern dating feels like a never-ending episode of Love Island, society keeps insisting life ends at 30 (especially for women), or we’re still being fed the lie that a child is the ultimate marker of fulfillment—something’s gotta give.

This week, Asking For A Friend host Elena is joined by Irene to tackle the ultimate self-doubt spiral: What if I never find a partner? They’re diving into why we need to stop glorifying weddings (yes, including those overpriced bachelorette parties), questioning outdated narratives, and wondering if solo life might just be the ultimate power move. Spoiler alert: your worth isn’t up for debate—ever.

Where to find us:

You can find Elena on Instagram https://www.instagram.com/elenamegan/

Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com

Post Production: Crispin Ramis https://www.instagram.com/sveric_music/

Hosted on Acast. See acast.com/privacy for more information.

Oh to be in your 20s - solely surviving on wine, matcha lattes and late night girl dinners. Not to mention the sugar cravings. And then you hit your thirties and suddenly everyone runs marathons and is bio hacking away.

Asking For A Friend host Elena is joined by Health and Nutrition Coach Holly Rudge to finally address the culinary elephant in the room: Why do we stress eat and how the hell do we stop??

What does perfectionism have to do with our rollercoaster of our daily diet? Speaking of diet, can we agree that going on diets is on the OUT list in 2025? Should we still drink oat milk or is that a no go already? In short, if you’ve been dreading dealing with your nutrition because you have no clue where to start, consider this your „Start Here“ sign.

Where to find us:

You can find Holly on Instagram https://www.instagram.com/hollyrudge

And on LinkedIn: https://www.linkedin.com/in/hollyrudge/

As well as her website: https://hollyrudge.com/

You can find Elena on Instagram https://www.instagram.com/elenamegan/

Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com

Post Production: Crispin Ramis https://www.instagram.com/sveric_music/

Hosted on Acast. See acast.com/privacy for more information.

Toxic relationships—been there, done that. But what actually makes a relationship toxic? Is it the obvious stuff, like being cut off from your friends and family? Or the sneaky, low-key toxic behaviors we don’t notice until we’re spiraling in a group chat at 2 a.m.?

This week, Asking For a Friend host, Elena and Irene are coming for the toxic traits we’ve all experienced (and maybe ignored). From Elena realizing Anti-Hero is literally her life’s theme song to Irene surviving a wild ride of love-bombing followed by total radio silence, we’re unpacking the messiest truths about love, boundaries, and why communication feels like pulling teeth sometimes.

If you’re navigating a situationship that’s low-key toxic, reflecting on your own red flags, or just here for the juicy stories, this episode is basically your new best friend in podcast form. You’ll laugh, you’ll cringe, and we’ll have you saying, “Wow, same.”

Where to find us:

You can find Elena on Instagram https://www.instagram.com/elenamegan/

Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com

Post Production: Crispin Ramis https://www.instagram.com/sveric_music/

Hosted on Acast. See acast.com/privacy for more information.