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Athletic But Definitely A Party Girl

Athletic But Definitely A Party Girl

Written by: Tim Landicho
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Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.


Be #AthleticButDefinitelyAPartyGirl


© 2026 Athletic But Definitely A Party Girl Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Your Fitness Questions, Answered

    Your Fitness Questions, Answered
    Feb 18 2026

    Today, I'm answering the following three listener questions:

    1. Is there a way to actually enjoy exercise, or am I just not that kind of person?
    2. How do I know if my program is actually working and that I'm not just spinning my wheels?
    3. How do I know when I'm genuinely tired versus just being lazy? I’m having a hard time understanding if I just need more discipline or if I’m actually under recovered.

    Each answer gives you an actionable framework and is rooted in real life examples. Let's get into it.

    Be #AthleticButDefinitelyAPartyGirl

    Related episode: Track Your Sh*t

    Send Resources To Minnesota Here

    Got a question or topic suggestion? Send me a text, bb!

    Instagram: @timlandicho
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    50 mins
  • I'm Just A Girl, Okay?

    I'm Just A Girl, Okay?
    Feb 15 2026

    No plan today, just vibes. I was supposed to tell you a chaotic Valentine's Day story, but we're punting that to next week for top secret reasons. Instead, you get this: a real-time deliberation about why I keep redownloading a certain dating app even though nothing ever materializes, why I think of dating the same way I think about qualified leads in my business (lolll, I know), and where I'm actually at with dating right now (spoiler: very not grasping). Also, I get a little sentimental at the end because it's Valentine's Day and I genuinely appreciate you being in my orbit. Thank you for giving me this space to be myself :)

    Happy Valentine's Day, you delectable human.

    xo,

    Jennifer*

    *HBIC @ ABDAPG HQ (look at all those letters!!!)

    Got a question or topic suggestion? Send me a text, bb!

    Instagram: @timlandicho
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    34 mins
  • Building Your Scalable Action Menu: The Antidote To All-Or-Nothing Thinking

    Building Your Scalable Action Menu: The Antidote To All-Or-Nothing Thinking
    Feb 11 2026

    This is the final part of our series on showing up when the honeymoon phase ends — and today I'm giving you the most tactical tool yet: the scalable action menu.

    This is the antidote to all-or-nothing thinking, which is what enables you to show up when your capacity fluctuates. Instead of ping-ponging between the extremes of going all-out or doing nothing at all, you're going to build a spectrum of actions that meet you exactly where your capacity is on any given day.

    I walk you through how to create your own menu across training, nutrition, and recovery — with real examples from my own life and client work. Because the goal isn't perfection. It's to show up, even when you're at a 3 out of 10.

    Be #AthleticButDefinitelyAPartyGirl

    Send Resources To Minnesota Here

    Got a question or topic suggestion? Send me a text, bb!

    Instagram: @timlandicho
    Show More Show Less
    38 mins
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