In this episode, Kirsty sits down with C. Jana Carter, NC Certified Behavioral Health Specialist, Motivational Speaker and Program Director to explore how trauma, culture, and early experiences shape our identity, and how the power of reframing can help us break free from those patterns.

Show Notes:

• https://link.edgepilot.com/s/5f3c1f4f/qniPIDfjQEetVz9hiEg5AQ?u=http://www.cjanacarter.com/
• Instagram: @sheiscjana
• TikTok: @sheiscjana
• Linkin: Jana Carter

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This week Kirsty welcomes Danielle Bernock, Trauma-Informed Coach, Speaker, Author and owner of 4F Media. This powerful conversation takes us on a journey of how to heal emotional trauma and rebuild your relationship with yourself, and others.

Show Notes:

• https://www.facebook.com/daniellebernock/
• https://www.linkedin.com/in/daniellebernock/
• https://www.instagram.com/dbernock/
• https://www.youtube.com/c/DanielleBernockLovesYou
• https://www.tiktok.com/@dbernock
• https://x.com/DBernock
• https://www.alignable.com/utica-mi/danielle-bernock-2025-local-business-person-of-the-year-2025-top-50-women-of-alignable

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This week, Kirsty sits down with Gazit Chaya "Z" Nkosi for a talk about how our nervous system shapes attachment, behavior, and healing and how to create a meaningful life through self-acceptance.

Show Notes:

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Today Kirsty sits down with Dr. Merideth Thompson for an open conversation about how to recognize when relationships aren't working and the steps needed to gain clarity and determine next steps to become healthier and happier.

Show Notes:

Merideth Thompson, Ph.D.

Founder – Partner Lab “Clarity. Confidence. Hope.”

Personal Website

Clarity for Every RelationshipMerideth Thompson, Ph.D.

Founder – Partner Lab “Clarity. Confidence. Hope.”

Personal Website

Don’t Underestimate Her

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In this episode, Kirsty speaks with Diane McDowell, MBA, LCSW about how early attachment disruptions shape our nervous system, relationships, and sense of safety.

Show Notes:

• emotionalsafetyco.com
• https://www.linkedin.com/in/diane-mcdowell/

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Today Kirsty sits down with Jessica Setnick for a conversation about how early life experiences can shape our relationship not only with others, but with food. Listen as they take a deep dive into reframing eating disorders, the path to dysfunctional eating and how it can all link back to attachment.

• Website: https://www.jessicasetnick.com/
• Facebook: https://www.facebook.com/jessica.setnick
• YouTube: @jessicasetnick2643

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In this episode, Kirsty talks with physician and author Dr. Charles Glassman about how early experiences of inadequacy shape anxiety, imposter syndrome, and our adult fight-or-flight responses.

Show Notes:

• Fear Is A Liar | CoachMD Main Site
• Facebook / Instagram / YouTube: @CoachMDOfficial

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In this special episode, Kirsty sits down with Matt Obert to explore the journey of his new book "Beyond Trauma Care"and how creating relational safety is essential for healing children, supporting staff, and building healthy organizational cultures.

Show Notes:

• Buy The Book!

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