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Attack Life Not Others

Attack Life Not Others

Written by: Tim Hoover and Steve Mittman
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 We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person. Tim Hoover and Steve Mittman​, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 𝙇𝙄𝙁𝙀, 𝙉𝙤𝙩 𝙊𝙩𝙝𝙚𝙧𝙨!© Copyright - All Rights Reserved Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Ep 416 - Nothing Mystical, Just Consistent

    Ep 416 - Nothing Mystical, Just Consistent
    Jan 23 2026

    We often turn simple, ordinary things into something mystical, when the truth is usually much simpler. The black belt in martial arts wasn't born from magic — it began as a white belt that was worn down over years of training, sweat, falls, and perseverance. Its transformation came from consistency, not mystery.

    Life works the same way: confidence, wisdom, strength, and success aren't special gifts, but the result of showing up, putting in the reps, and staying disciplined long enough for the work to change you.
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    2 mins
  • Kick-Start Your Week - 01.19.26

    Kick-Start Your Week - 01.19.26
    Jan 19 2026

    "In the midst of winter, I found there was, within me, an invincible summer." — Albert Camus
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    1 min
  • Ep 415 - Living Kaizen: Little Steps to Big Results

    Ep 415 - Living Kaizen: Little Steps to Big Results
    Jan 16 2026

    The concept of Kaizen, the idea of making small, steady improvements over time is what Tim and Steve discuss. They explain how focusing on baby steps helps people avoid feeling overwhelmed and keeps them moving forward.

    Using examples from martial arts, business, health, and everyday life, they show how progress comes from consistency, not big breakthroughs. Even setbacks are OK — as long as you keep moving forward. The message is simple: fall forward, stay focused, and let small wins add up to lasting change.
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    5 mins
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