Aunty Treacle cover art

Aunty Treacle

Aunty Treacle

Written by: Anna Keen and Stuart Hughes
Listen for free

Feeling Stuck in Your Career or Impact Journey? Ask Aunty Treacle…





Welcome to Aunty Treacle, the go-to resource for professionals looking to make an impact in their careers. Whether you’re facing a career crossroads, navigating workplace challenges, or striving to lead with purpose, Aunty Treacle is here to help you get unstuck. By crowdsourcing advice from a diverse network of impact-driven professionals, we aim to provide you with a wealth of perspectives and ideas to help you move forward in your career and create meaningful change.

We believe there’s no single right answer. Every individual and situation is unique, and by offering multiple insights, we encourage you to explore different approaches to unlock your potential and make a difference in your work.



Anna Keen and Stuart Hughes
Careers Economics Personal Success
Episodes
  • WHEN CHANGE ISN'T LANDING
    Oct 15 2026

    You believe in the change. Leadership backs it. On the ground, nothing moves.

    Dear Aunty Treacle, how do you deal with resistance without burning bridges or giving up?

    Anna Keen and Stuart Hughes take this one on, no guest. Anna hears it in a coaching session about once a week, and the answer is always the same: we told them again.

    In the can: why pushback and quiet ignoring are information, not a verdict, what people lose when you sell them the benefits, Stuart's test of handing your change to someone else to explain, coming out of broadcast mode and into journalistic mode, and why an informal conversation beats every comms plan you've ever written.

    Curiosity first. Influence comes after.

    Join our community: auntytreacle.substack.com

    Got a question? ask@auntytreacle.com

    Invest in your momentum. Help others build theirs.


    Show More Show Less
    39 mins
  • How do I develop beyond the Certificates
    Oct 1 2026

    The certificates are done. So what now?

    Dear Aunty Treacle, beyond the certificates, what should I be focusing on if I want to be more influential and effective in the business?

    Anna Keen and Stuart Hughes take this one on, no guest. The technical foundation is critical. It's just not everything.

    In the can: what progress actually means to you (and why sticky floors outnumber glass ceilings), why a certificate is gradable and influence isn't, the ladder from curiosity to impact, and how to run influence experiments at a scale you can afford to get wrong.

    Development is infinite, not finite. The certificate gave you permission to operate. Everything after it is earned in the trying.

    Share your story on this question:
    https://auntytreacle.substack.com/p/season-two-question-01-learning-and

    Full write-up and team practice guide: auntytreacle.substack.com

    Got a question? ask@auntytreacle.com

    Invest in your momentum. Help others build theirs.

    Show More Show Less
    36 mins
  • Reflections from the Treacle Tin - Season 1
    Nov 26 2025
    In this special wrap-up episode, Anna and Stuart look back on ten sticky questions, ten brilliant guests, and the community that has powered Season 1 of Aunty Treacle.

    Together, they revisit why Aunty Treacle began, as an “agony aunt for the safety professional” and anyone feeling stuck at work, and what they’ve learned from the conversations that followed. From imposter feelings and people leadership to overwhelm, paperwork, and resistance to change, this episode pulls out the golden threads that have run through the season.

    This time there’s no guest in the Treacle Seat, just the hosts sharing honest reflections, favourite moments, and the phrases that might just become tattoos (looking at you, “Go where you’re celebrated, not tolerated”).
    Key Topics Covered
    • Why Aunty Treacle exists
      The original idea: an agony aunt for safety and work, crowdsourcing wisdom so people don’t feel alone with sticky problems.
    • The power of community
      How listener questions and shared advice have fuelled the series – and given Anna and Stuart the energy to keep going through very busy years.
    • Owning the room (Episode 1 – Zoe Hayes)
      Introversion as a superpower, preparation, positioning yourself in the room, and building allies in the “back channel.”
    • Living with your inner critic (Episode 2 – David Filshie)
      Imposter feelings, naming your inner voice (“Brenda”), and seeing confidence as the outcome of action, not a prerequisite.
    • Credit without arrogance (Episode 3 – Ruth Denyer)
      Talking about your work with humility, using “we” not “I,” and why real visibility comes from doing the work with people, not above them.
    • Setting up for success (Episode 4 – Gareth Evans)
      “Assume good intent,” connect before you direct, listen first, and shift from doing to thinking and orchestrating.
    • Is safety still for me? (Episode 5 – Steph Camm)
      Knowing your worth, realising sometimes it’s the environment not the profession, and treating job moves a bit more like dating.
    • The Sticky Middle of leadership (Episode 6 – Oli Sanandres)
      Moving from peer to leader, letting go of being the hero, redefining success through others, and making time to think as part of the job.
    • Overwhelm & capacity (Episode 8 – Helen Davitt)
      Normalising overwhelm without accepting it as “forever,” having honest conversations about capacity, and remembering “you can’t fix a secret.”
    • “I feel like a filing cabinet” (Episode 9 – Helen Rawlinson)
      Challenging paperwork that doesn’t keep people safe, starting small with micro-experiments, and designing safety around real work, not just systems.
    • Change, resistance & self-worth (Episode 10 – Crystal Danbury)
      Conscious vs unconscious change, changing your approach not your purpose, intentional language and metrics, and the big one:
      “Go where you’re celebrated, not where you’re tolerated.”
    • Personal growth behind the mic
      How hosting has stretched both Anna and Stuart, in holding space, listening, and trusting themselves – and why they’re proud simply to have finished a thing.

    Resources & References
    • Themes & tools revisited from across the season:
      • Confidence as action, not personality
      • “Connect before you direct” & assume good intent
      • Balcony vs dance floor perspectives on work
      • Micro-experiments and “start small, prove it works”
      • Language shifts: from accidents & compliance to harm, care & impact
      • “Go where you’re celebrated, not tolerated”
    • Guests from Season 1:
      • Zoe Hayes – being heard as an introvert
      • David Filshie – imposter syndrome & self-belief
      • Ruth Denyer – visibility with humility
      • Gareth Evans – stepping into big leadership roles
      • Steph Camm – purpose and staying (or leaving) safety
      • Oli Sanandres – the sticky middle of people leadership
      • Helen Davitt – overwhelm and prioritisation
      • Helen Rawlinson – paperwork, bureaucracy & real safety
      • Crystal Danbury – influence, change & knowing your worth

    We’d Love Your Feedback!

    Which episode stuck with you most?

    What have you tried?

    What’s still feeling sticky?

    Share your reflections, experiments, or new questions with us at ask@auntytreacle.com or tag us on socials. The Aunty Treacle inbox stays open between seasons.
    Next Episode Teaser Season 2 - coming soon.

    More sticky questions, more Spoonfuls, more cans of sanity and solutions , and more voices from a community that’s determined to make work better.
    Show More Show Less
    54 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet