WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Pinky Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

Self-Awareness is the key that unlocks the door to personal growth and transformation. With mindfulness and Personal development hot topics, we are continuously striving to be the best versions of ourselves; but is there such a thing as being too aware? Here I explore self-awareness on a sliding scale and the benefits as well as costs of having both too little and too much self- awareness. Then of course in true authenfelicitea style, I share tips to find balance and how not to get caught up in "analysis paralysis" when on a journey of self-discovery.

• The most profound self-awareness comes not from seeking answers, but from questioning the questions themselves.
• What is self-awareness
• When and how do we develop this skill (because it is a skill)
• Finding balance - tipping the scale from too little to too much awareness
• Tips on how to curate the healthiest self-awareness in an overstimulating world full of opinions and insights

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authen.felicity - (Inspirational /Coaching tips)
• Instagram: https://instagram.com/authentically.abbie (personal / travel & shenanigans)
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover.

If you want to go fast, go alone. If you want to go far, go together. Plus you can have fun doing so!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

Clear your mind, find your smile and let your thoughts go on a peaceful vacation. Or don't and sit there authentically with the noise and be present with yourself. There is no right way to meditate! Despite what others may tell you. Here I want to share a little bit about my rocky journey with meditation and how I made it work for me. Along with the realizations and insights I had.

• Meditation: The art of silencing the mind and soothing the soul
• My path to stillness (spoiler it's not always still)
• Types of mediation, myths debunked about meditation
• And as always tips and insights that may alter your thinking....

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authen.felicity - (Inspirational)
• Instagram: https://instagram.com/authentically.abbie (personal))
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

Did you know that 40% of our daily actions are not determined by decisions but instead by habits! With this in mind it is key to build habits that are beneficial for you. I will be sharing 5 easy and sustainable tips on how we can all start to build better habits.

• "your habits will determine your quality of life" - Jack Canfield
• What are Habits
• Internal vs External triggers
• Practical exercises for building new & sustainable habits

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authen.felicity - (Inspirational)
• Instagram: https://instagram.com/authentically.abbie (personal))
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.