Autism Help cover art

Autism Help

Autism Help

Written by: Autistic Culture Podcast Network
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Autism Help is a podcast exploring the co-occurring conditions, daily challenges, and practical realities that shape the lives of Autistic people and those who support them.


Hosted by Heather McKay (she/they) — a late-diagnosed Autistic mother of two, educator, company director, and author of Autism: The Big Book Set of Help — the series provides honest, neuroaffirming information about topics that are often overlooked, misunderstood, or poorly explained by mainstream services.


Drawing on lived experience, years of facilitating support groups, and extensive research, Heather explores subjects including ARFID, executive dysfunction, sleep disorders, fibromyalgia, incontinence, literacy, and supporting multiply-disabled children. Each episode aims to provide practical knowledge, reduce isolation, and help listeners better understand the realities of Autistic life beyond the diagnostic criteria.


Whether you're Autistic yourself, a parent, educator, support worker, or healthcare professional, Autism Help offers accessible, evidence-informed conversations grounded in both expertise and lived experience.


Produced for the Autistic Culture Podcast Network.


🎧 Autism help is available on Spotify, Apple Podcasts, and all major platforms.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcastnetwork.com

📲 Follow us on Instagram: @autisticculturepodcast

Hosted on Acast. See acast.com/privacy for more information.

Autistic Culture Podcast Network
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • ARFID and Autism
    Aug 20 2026

    In this episode of Autism Help, Heather McKay explores avoidant/restrictive food intake disorder, commonly known as ARFID, and how it can affect autistic people.

    Heather discusses the different treatments currently offered for ARFID and explains why some approaches may be ineffective or even make eating more difficult for autistic people, including contributing to the loss of safe foods. She also introduces some of the changes that may help make support more appropriate and accessible.


    Content Note

    This episode includes detailed discussion of food, restrictive eating, eating disorders, and experiences of ARFID. Please listen with care if these subjects may be difficult or triggering for you.


    Disclaimer

    This podcast is for general information only and does not constitute medical or legal advice. Please consult an appropriately qualified professional about your individual circumstances.


    🎧 Autism help is available on Spotify, Apple Podcasts, and all major platforms.

    🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

    🌐 Visit www.autisticculturepodcastnetwork.com

    📲 Follow us on Instagram: @autisticculturepodcast

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    39 mins
  • Incontinence and Autism
    Aug 20 2026

    In this episode of Autism Help, Heather McKay explores the often-overlooked connection between autism and incontinence, and the challenges many autistic people face in accessing understanding and appropriate support.

    Heather discusses the discrimination experienced by autistic people with co-occurring incontinence, why these difficulties can occur, and what individuals, families, and carers can do to better support those affected. This episode shines a light on a topic that is rarely talked about but has a significant impact on quality of life.


    Content Note

    This episode includes discussion of incontinence, toileting, and discrimination experienced by autistic people.


    Disclaimer

    Autism Help is provided for educational and informational purposes only and does not constitute medical or legal advice. The views expressed are based on the host's knowledge and lived experience. If you have questions about your health, treatment, or legal circumstances, please seek advice from an appropriately qualified professional.


    🎧 Autism help is available on Spotify, Apple Podcasts, and all major platforms.

    🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

    🌐 Visit www.autisticculturepodcastnetwork.com

    📲 Follow us on Instagram: @autisticculturepodcast

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    41 mins
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