Episodes

  • Anxiety is a b*tch

    Anxiety is a b*tch
    Oct 7 2023
    I’m excited to be back with another round of episodes. Thank you for your patience as I took some time off. If you’re interested in checking out the new Etsy shop I started for my crochet items, you can go to CatsandHatsCrochet.Etsy.com. Also, I’d love to connect on Instagram @autismandouterspace or you can email me autismandouterspace@gmail.com.
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    24 mins
  • Feeling in a Funk

    Feeling in a Funk
    Jun 23 2023
    So sorry I was MIA for a bit, I was feeling a overwhelmed and burned out. Trying to get back into podcasting again! Thank you for listening as always. Tell me how you’re doing over on Instagram @autismandouterspace
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    22 mins
  • Unmasking is Hard

    Unmasking is Hard
    May 12 2023
    In this episode I think out loud about unmasking and how hard it can be. If you find this podcast helpful I’d love it if you would reach out and let me know. You can find me on Instagram @autismandouterspace or email me at autismandouterspace@gmail.com
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    32 mins
  • Dissociation, Selective Mutism, and Going Nonverbal… Oh My!

    Dissociation, Selective Mutism, and Going Nonverbal… Oh My!
    Apr 29 2023
    Burnout stinks. But I’m back! This episode discusses dissociation and selective mutism/going non verbal, anxiety, and what it feels like. Thank you for listening as always. You can email me at autismandouterspace@gmail.com and follow my Instagram @autismandouterspace
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    33 mins
  • But You Don’t Look Autistic…

    But You Don’t Look Autistic…
    Apr 8 2023
    I wanted to talk about this for Autism Acceptance Month. It’s been hard for me to disclose to people that I feel I’ve masked heavily around… but I also don’t want to hide any more. I discuss what masking has looked like for me over the years and how I attempted to “act neurotypical.” Follow me on Instagram @autismandouterspace and feel free to email me any time autismandouterspace@gmail.com
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    29 mins
  • Time to get Vulnerable

    Time to get Vulnerable
    Mar 31 2023
    There are some trigger warnings in this episode, so please listen for those and take care of yourself if you need to. I wasn’t sure if I should publish this, but I value authenticity and vulnerability, so here it goes! Please be kind, thank you! @autismandouterspace on Instagram, email me at autismandouterspace@gmail.com
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    22 mins
  • An Autistic at a Conference

    An Autistic at a Conference
    Mar 23 2023
    Hello! Sorry it’s been a couple weeks! In this episode I talk about what it was like volunteering at a conference and what helped me get through it. The book I mention but can’t remember the title of is Odd Girl Out by Laura James. Please don’t hesitate to email me at autismandouterspace@gmail.com and I’d love to hear from you on my Instagram, @autismandouterspace
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    33 mins
  • The Ins and Outs of Alexithymia

    The Ins and Outs of Alexithymia
    Mar 11 2023
    In this episode I discuss my inner and outer experiences growing up and how Alexithymia played a part in that. Please feel free to reach out to me. You can email me at autismandouterspace@gmail.com or on Instagram @autismandouterspace
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    17 mins