Average Glow cover art

Average Glow

Average Glow

Written by: Holly Rose
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Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

2026 Holly Rose
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Keep It Private Until It’s Done
    Oct 18 2026

    Keep it private until it's done. ✨

    Have you ever shared a new idea or goal with someone, only to walk away feeling discouraged, overwhelmed, or second-guessing yourself? In this episode of Average Glow, I'm sharing why I believe you should keep it private until it's done when you're working toward something new — whether it's a big life change, a personal goal, or a small idea you're excited to bring to life.

    I'll walk you through why keeping your plans to yourself can help you trust your intuition, quiet outside opinions, protect your creative energy, and take the pressure off while you bring your vision to life.

    Sometimes, the best thing you can do for a new idea is give it the space to grow before inviting everyone else into it.

    If you're ready to stop overexplaining your plans and start putting your energy into execution, this episode is for you. 💗

    ✨ THE AVERAGE GLOW MINDSET: You don't need everyone to understand your vision before you start building it.

    💌 Let's connect!
    Follow Average Glow on Instagram: https://www.instagram.com/averageglowpodcast/
    Subscribe for more personal growth, confidence, wellness, and becoming-her conversations.

    AVERAGE GLOW PODCAST:

    💌EMAIL: averageglowpodcast@gmail.com

    📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/

    💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly rose/

    🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast

    📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

    🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz


    What is one thing you've worked on privately and you are so proud that you kept it to yourself until it was DONE? Let me know in the comments!

    #AverageGlow #KeepItPrivate #PersonalGrowth #WorkInSilence #SelfImprovement

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    19 mins
  • Perfectionism Is Holding You Back: How Fear Keeps You Stuck
    Oct 11 2026

    Perfectionism isn't a personality trait; it's a mask for fear. And that mask is the reason you haven't started the thing you keep thinking about.

    In this episode, I break down why "I just want it to be perfect" is the most socially acceptable excuse, and how to move past it without forcing yourself to put out sloppy work. You'll get 6 practical ways to overcome perfectionism, from finding its root to rewarding progress over perfection. Stick around for the Average Glow Tip of the Week: 11 self-reflection journal prompts that work through perfectionism, fear of failure, and fear of judgement in about 10 minutes.

    AVERAGE GLOW PODCAST:

    💌EMAIL: averageglowpodcast@gmail.com

    📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/

    💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly rose/

    🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast

    📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

    🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz


    If you've been waiting to feel ready before you start, this one's for you. Comment with your answer to prompt #1 below, and subscribe if you want weekly episodes on self-improvement, fear of failure, and building a life that actually feels like yours.

    #perfectionism #fearoffailure #selfimprovement #growthmindset #journalprompts #growthmindsetindia #selfimprovementbooks #overthinking #perfectionism #fearoffailure #mindsetminute

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    26 mins
  • Breast Reduction Surgery Recovery Update: 3 Months Post-Op | Part 3
    Oct 4 2026

    This is Part 3 — and the final episode — of my breast reduction surgery journey! In this breast reduction surgery recovery update, I’m sharing things I forgot to mention in the first two episodes, answering questions that have come in since recording them, and giving you my honest 3-month post-op update.

    Watch the Full Breast Reduction Series:

    🔗 Part 1: https://youtu.be/h7OQSTa-qiA
    🔗 Part 2: https://youtu.be/ry_rxtGUNqM

    Questions I Answer:

    • How did I pick what size I wanted to go to?
    • What compression bra did I wear after surgery?
    • Has my nipple sensation come back?
    • What am I using for scar care?

    Products & Resources I Used:

    🩷 Compression bra I lived in for 6+ weeks: https://geni.us/post-surgery-bra
    🛏️ Wedge pillow I used for 7–8 weeks: https://geni.us/post-surgery-pillow
    🛍️ Amazon Surgery Essentials Bundle: https://geni.us/surgery-essentials
    ❤️‍🩹 Amazon Scar Care Essentials Bundle: https://geni.us/scar-care-recs
    🌙 Restormé Restoring Crème (for Scar Care): restormeskin.com/GLOW10
    Use code "GLOW10" for 10% off.

    Find Me on Instagram:

    📱 https://www.instagram.com/averageglowpodcast/

    Thank you SO MUCH for following along with this journey! 💕 PLEASE do not hesitate to reach out to me if you have ANY questions at all!

    #BreastReduction #BreastReductionSurgery #BreastReductionRecovery #BreastReductionJourney #ThreeMonthsPostOp #BreastReductionQA #PlasticSurgery #RecoveryJourney #SurgeryEssentials #ScarCareEssentials ##AverageGlowPodcast
    ______________________________________________
    AVERAGE GLOW PODCAST:
    💌EMAIL: averageglowpodcast@gmail.com
    📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
    💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
    🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
    📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
    🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

    Show More Show Less
    25 mins
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