Episodes

  • Have you hit a roadblock in your goals?
    May 3 2024

    Let's start a conversation! What do you do when you hit a roadblock in your goals? Do you quit or keep going?

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    12 mins
  • Modeling Healthy Habits
    Apr 17 2024

    You never know what can come out of your health and wellness journey. That one decision to prioritize your well-being can have a profound impact on the lives of your children.

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    7 mins
  • Traveling and Staying on Track
    Apr 9 2024

    Staying fit and on track with your goals while traveling can be challenging, but not impossible. With some planning and creativity, you can absolutely stay fit on the go.

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    5 mins
  • It's never too late, until it is
    Apr 3 2024

    While Kris's passing is a tragedy, his story can serve as a powerful catalyst for change. By sharing his story and raising awareness, we can try to help others. His story reminds us that we must seize every moment we have.

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    36 mins
  • How do I get started?
    Mar 29 2024

    Getting started is often the hardest part. By taking that initial action, you'll build momentum and start making progress towards your aspirations.

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    5 mins
  • Monday Motivation!
    Mar 25 2024

    Join Jennifer Stading for uplifting Monday motivation! In times of difficulty, perseverance is key - stay on track and keep moving forward. Your reward is guaranteed to come.

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    5 mins
  • Why AWAKE Up?
    Mar 22 2024

    Are you going through life asleep? Tired of the mundane? It's time to AWAKE Up!

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    15 mins
  • Are you interested or committed?
    Mar 20 2024

    When you are COMMITTED, that one decision can change your entire life and even the lives of those around you.

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    11 mins