In this episode of BBQ Therapy, Tavis sits down with Chef Phillip Dell—a Chopped Champion, culinary educator, world-class pitmaster, and the force behind some of the most balanced, technique-driven barbecue coming out of Las Vegas.

Chef Dell opens up about his journey from bodybuilding to fine dining, from high-pressure TV competitions to teaching the next generation of cooks and pitmasters. We talk flavor principles, competition mindset, culinary discipline, and how embracing the craft can change your life both in and out of the kitchen.

If you want to cook with intention, elevate your BBQ game, or learn from a champion who blends classical culinary technique with smoke and fire—this is an episode you don’t want to miss.

🔥 Topics We Cover:

• Chef Dell’s evolution from bodybuilding to becoming a Chopped Champion

• How culinary school shaped his BBQ philosophy

• Lessons learned from TV competitions

• Discipline, mindset, and staying consistent

• Building flavor profiles that win

• Teaching, mentoring, and inspiring new pitmasters

• The connection between food, identity, and personal growth

🎧 ABOUT BBQ THERAPY:

BBQ Therapy is the show where fire, flavor, and real conversations collide. Host Tavis Bryant explores the stories, struggles, and successes behind the pit—whether you’re a backyard griller or an aspiring competitor.

Today on BBQ Therapy, we highlight M.I. BBQ, They are known for their incredible pop-ups and catering work across La Puente California, bringing Texas-inspired BBQ to the West Coast, and also for her community impact—supporting families through her food and her heart.

👉 Make sure to like and subscribe for more deep-dive BBQ stories!

BBQ Therapy is a conversation-driven podcast exploring the real stories behind the pit — the wins, the failures, the lessons, and the people who make barbecue what it is. No product pitches, no egos. Just honest conversations that educate, motivate, and connect cooks at every level. Hosted by Tavis Bryant.