In this episode of BBQ Therapy, Tavis sits down with Chef Phillip Dell—a Chopped Champion, culinary educator, world-class pitmaster, and the force behind some of the most balanced, technique-driven barbecue coming out of Las Vegas.

Chef Dell opens up about his journey from bodybuilding to fine dining, from high-pressure TV competitions to teaching the next generation of cooks and pitmasters. We talk flavor principles, competition mindset, culinary discipline, and how embracing the craft can change your life both in and out of the kitchen.

If you want to cook with intention, elevate your BBQ game, or learn from a champion who blends classical culinary technique with smoke and fire—this is an episode you don’t want to miss.

🔥 Topics We Cover:

• Chef Dell’s evolution from bodybuilding to becoming a Chopped Champion

• How culinary school shaped his BBQ philosophy

• Lessons learned from TV competitions

• Discipline, mindset, and staying consistent

• Building flavor profiles that win

• Teaching, mentoring, and inspiring new pitmasters

• The connection between food, identity, and personal growth

🎧 ABOUT BBQ THERAPY:

BBQ Therapy is the show where fire, flavor, and real conversations collide. Host Tavis Bryant explores the stories, struggles, and successes behind the pit—whether you’re a backyard griller or an aspiring competitor.

Today on BBQ Therapy, we highlight M.I. BBQ, They are known for their incredible pop-ups and catering work across La Puente California, bringing Texas-inspired BBQ to the West Coast, and also for her community impact—supporting families through her food and her heart.

👉 Make sure to like and subscribe for more deep-dive BBQ stories!

BBQ Therapy is a conversation-driven podcast exploring the real stories behind the pit — the wins, the failures, the lessons, and the people who make barbecue what it is. No product pitches, no egos. Just honest conversations that educate, motivate, and connect cooks at every level. Hosted by Tavis Bryant.

In this special episode, I sit down with Alonzo and Sabrena Cantu of Gulf Coast Smoke — one of the most entertaining, authentic, and fast-growing names in today’s BBQ community. From YouTube to competition cookoffs, this powerhouse couple brings rhythm, energy, and finesse to everything they touch.

We explore how Gulf Coast Smoke started, their growth on social media, their seasoning line, their BBQ philosophy, and how they use content to build real connection with their audience.

This conversation is a masterclass in BBQ, branding, and staying true to who you are.

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In this episode of BBQ Therapy, I talk with Kell Phelps, publisher of The National BBQ News Magazine and a driving force behind NBBQA, one of the most important organizations in all of barbecue. Kell has spent more than two decades telling the stories of pitmasters, supporting competitors, and elevating BBQ culture worldwide.

We dive deep into the origins of the BBQ News, what it takes to cover this industry faithfully, and why community matters now more than ever. Kell also shares insights on competitions, media, storytelling, and the future of barbecue.

If you care about the craft, the culture, or the people behind BBQ, this episode is packed with wisdom.

🔥 Inside this episode:

• How BBQ News Magazine became a cornerstone of the community

• The mission and future of NBBQA

• Kell’s top lessons from decades around pitmasters

• Why barbecue storytelling keeps the craft alive

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In this episode of BBQ Therapy, I sit down with Kurt Mueller — the fire, flavor, and fierce work ethic behind Ironhead BBQ. Kurt is known for his no-nonsense approach, his signature Ironhead style, and the way he brings passion to every cook, And Quality is

We dive into Kurt’s BBQ journey, how Ironhead BBQ was built, what drives him today, and the lessons he’s learned turning a love for smoke into a serious brand. If you’re a pitmaster, a competitor, or someone who simply loves BBQ culture, this conversation will inspire you to level up.

From financial planner to competitive bbq to food truck to restaurant Kirk has paid the cost to be the boss.

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Just a quick review of my visit to Burnt Bean BBQ in Seguin Tx

Today, I’m honored to sit down with a chef whose story is one of resilience, reinvention, and pure creativity. From Chicago, Mike Krohn has built Healthy2HogWildFood, a platform where barbecue collides with Italian tradition. He’s been featured on Fox 32 Chicago, has collaborated with major brands, and—get this—he’s doing it all with one arm.

But beyond the fire and flavor, Mike and his family have also traveled the world, eaten in some of the finest restaurants, toured kitchens, and met award-winning chefs. That journey gives him a global perspective he brings back home to the pit.