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BEST Calisthenics

BEST Calisthenics

Written by: Kenneth Gallarzo
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About this listen

Welcome to the B.E.S.T. Calisthenics Podcast, hosted by renowned fitness expert Kenneth Gallarzo.

Discover the power of Bodyweight Equilibrium Strength Training (B.E.S.T.), a comprehensive training methodology designed by Kenneth Gallarzo, a pioneer in the field of calisthenics training with over 15 years of experience. As a renowned educator, personal trainer, fitness judge, and co-founder of World Calisthenics Org and Battle of the Bars, Kenneth has dedicated his career to helping individuals of all ages and fitness levels achieve their goals through bodyweight exercises.

Subscribe for ground-breaking tutorials, innovative workouts, and interviews with the industry's BEST.

Listen to us weekly for:

  • Beginner tips and advanced techniques
  • Innovative workouts and tutorials
  • Interviews with top calisthenics experts

Subscribe to our podcast for free on iTunes, Spotify, or wherever you get your podcasts.

We hope you enjoy listening to the B.E.S.T. Calisthenics Podcast!

Kenneth Gallarzo 2024 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Untold History of Calisthenics: A Deep Dive Into Its True Origins and Evolution

    The Untold History of Calisthenics: A Deep Dive Into Its True Origins and Evolution
    Sep 24 2024

    Ever wondered where the modern-day calisthenics movement originated? Join me, Kenneth Gallarzo, as I unravel the TRUE history of calisthenics, from its ancient Greek roots to its global popularity today.

    In this podcast, I'll explore the fascinating history of calisthenics, debunking common misconceptions and providing insights into how it has shaped the fitness world. Discover the key historical events and cultural influences that have shaped the evolution of calisthenics, beyond its ancient Greek origins.

    Key topics covered:

    • The ancient Greek origins of calisthenics
    • The evolution of calisthenics from ancient times to the modern era
    • The contributions of other cultures to the development of calisthenics
    • The impact of historical events on the popularity of calisthenics
    • The rise of calisthenics as a global fitness trend
    • The benefits of calisthenics training for overall health and fitness

    Are you ready to delve into the rich history of calisthenics? Listen now!

    Become a BEST Insider >www.bestcalisthenics.com/insider
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    23 mins
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