Motivation seems like a fight we all seem to struggle with from time to time, sometimes easy and sometimes hard. But I think it's important to realise that while motivation comes and goes, there are ways to maximise the yield from each wave. I don't know what you're going through or how you plan to combat your trials but maybe we can figuring it out together.

Hey there, if you're tuning into this episode I hope it's not because you've been struggling the same way I have. But if you are, let's get through this together, yeah? It's never easy going through things on your own, especially when you're having a bad day or let's be honest, a string of bad days. Life seems like it's throwing one curve bad after another, and I get how hard it can be to form a routine when that's all you're going through.

Consistency can be a pain on the best of days to build up, but it's a whole other monster on the days you just can't find the strength to bother. So lets talk about that.

Happy New Year, I know with the start of the year so many of us suffer from the pressure of getting our lives together, starting good habits and overall being better versions of ourselves. I understand the pressure that comes with that, I can also understand how demotivating it can be to stick to a strict routine.

With all the pressure of New Years Resolutions and building a better life, it can be a lot, so take it from someone who has been in your shoes more times than he can count. It's alright to take things slow, but it's just as important to not become complacent and fall off the wagon completely, so let's talk about it.