Ever wondered what it really takes to start a business?

In this episode of Bad Ass Besties, Michele and Irene answer 10 of the most common questions people ask about becoming a business owner. From taking the leap and finding your first customers to handling self-doubt, mistakes, finances, and everything in between, we're sharing our honest experiences from building our own businesses.

As the founders of Ornery Mule Racing and Get U Fit Nutrition, we've learned a lot through trial and error, and we're pulling back the curtain on the realities of entrepreneurship.

Whether you're dreaming about starting a business, growing a side hustle, or simply curious about what happens behind the scenes, this conversation is packed with practical advice, personal stories, and lessons we've learned along the way.

Join us as we answer questions like:
• How do you know when you're ready to start?
• What mistakes did we make?
• How do you find customers?
• What fears did we have?
• What would we do differently?

If you've ever thought, "Maybe I could do that someday," this episode is for you.

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📱 Follow Michele & Irene:
Michele: @MicheleHartwigRuns | @OrneryMuleRacing
Irene: @GetUFitNutrition

🩷 Join the Glam & Grit Community:
RunGlowRepeat.com

✨ Real friendship. Real conversations. Real life. Join us! ✨

In Episode 3 of Bad Ass Besties, FDN Practitioner Irene Kok gives us a practical and easy-to-understand lesson on menopause. We talk about what is actually happening in our bodies during perimenopause and menopause, why so many women experience symptoms that seem to come out of nowhere, and what we can do to feel more like ourselves again.

From hot flashes and brain fog to weight gain, sleep struggles, and changes in confidence, we discuss the symptoms many women experience but often don't talk about enough. Irene shares insights on nutrition, exercise, hormones, and lifestyle habits that can help women navigate this season with more knowledge and less frustration.

Whether you're just beginning to notice changes or are well into menopause, this conversation is designed to help you better understand your body and know that you're not alone.

🎙️ Bad Ass Besties
Real conversations about health, confidence, fitness, friendship, and navigating life as women who are still learning, growing, and figuring it out together.

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Two best friends, trail runners, and fitness business owners dive into the world of perfume while learning about Commodity fragrances, signature scents, and how fragrance connects to confidence, memories, and emotion. We go down memory lane talking about the "going out" perfumes we wore 25 years ago and how our tastes have evolved into sporty, everyday scents that fit our active lifestyles today. We are not perfume experts… just two women learning, exploring, and appreciating the artistry behind scent together while finding fragrances that make us feel confident and like ourselves. ✨🎙️💄

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🩷 Join the Glam & Grit Community