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Bando's Breakdowns

Bando's Breakdowns

Written by: Empty The Bench Network
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Host Zain Bando gives you his unfiltered hot takes from the world of sports from his own unique perspective

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Empty The Bench Network
Politics & Government
Episodes
  • Mike Tomlin JOINING NBC! NFL Draft + Billy Donovan OUT
    Apr 24 2026

    On this episode of Bando’s Breakdowns, Zain Bando delivers a high-velocity look at a sports world in total transition. We lead off with the end of an era in the Windy City as Billy Donovan officially parts ways with the Chicago Bulls. We discuss the organizational friction that led to the split, who is on the shortlist to lead the rebuild, and where Donovan might land next in the coaching carousel.


    The coaching shifts continue, but this time it’s a move to the booth. In a landscape-shifting media deal, Mike Tomlin is officially joining "Football Night in America." Zain analyzes how Tomlin’s legendary "Tomlinisms" and locker-room authority will translate to the NBC desk and what this means for his future on the sidelines. Plus, with the clock ticking toward the first round, Zain puts his reputation on the line with his boldest NFL Draft prediction yet.


    In the world of combat sports, we have a massive triple-threat of updates. We recap the chaos from UFC Winnipeg, provide the latest logistical updates on the highly anticipated UFC White House card, and deliver a full tactical preview of UFC 116 in Las Vegas. However, the biggest headline comes from the "Baddest Woman on the Planet"—Ronda Rousey has officially declared she is "done with fighting" following her blockbuster May 2026 clash with Gina Carano. We discuss the legacy she leaves behind and if this retirement will actually stick.


    Finally, we wrap things up with a double-dose of Zain’s signature takes. In Zain’s Zinger, he sounds off on the league's broadcast strategy, arguing that NBA playoff games should never be trapped in exclusive streaming windows, prioritizing accessibility over the bottom line. And for "One Thing I Saw," we look at the digital circus as Adin Ross pushes for a Johnny Manziel vs. Bob Menery showdown at the Meta APEX.

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    27 mins
  • Dianna Russini OUT at The Athletic: What Happened?
    Apr 17 2026
    On this edition of Bando’s Breakdowns, Zain Bando tackles a massive slate of sports headlines starting with the seismic shift in sports media as NFL insider Dianna Russini resigns from The Athletic amid the fallout of the Mike Vrabel situation. Zain provides a comprehensive overview of the current landscape before diving into the frantic nature of the college basketball transfer portal and looking ahead to the rising stars of the 2026 WNBA Draft. The NFL talk heats up as Zain discusses Drew Allar’s high-profile visit to the Pittsburgh Steelers while the league waits on Aaron Rodgers’ looming decision, followed by a breakdown of 4-star Utah quarterback Kamden Lopati flipping his commitment to Michigan. The Octagon takes center stage as we recap the major results from UFC 327, discuss the latest UFC White House updates, and preview the upcoming UFC Winnipeg card while questioning if the boxing world will finally see Tyson Fury and Anthony Joshua go toe-to-toe. To wrap up the show, Zain reacts to Ryan Day’s bold suggestion that college football move toward a formal draft system and delivers a sharp Zain’s Zinger aimed at Amazon Prime for the broadcast debacle during the NBA Play-In tournament.

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    33 mins
  • Final Four! 🚨 Jaden Ivey CUT + Diaz rejects Conor
    Apr 3 2026

    The bracket is set, the Octagon is heating up, and the sports world is grappling with a massive integrity crisis. Join Zain Bando for Episode 84 of Bando’s Breakdowns as we dive into a weekend of high-stakes finishes and controversial front-office decisions.


    We kick things off with Zain’s Overview, setting the stage for a week that bridges the gap between the madness of March and the brutality of the cage.

    The road to the National Championship has reached its final stop. We provide a comprehensive 2026 Final Four Preview, breaking down the heavyweight matchups in Indianapolis. Can (1) UConn continue its historic march toward a three-peat against a physical (3) Illinois squad? Plus, we analyze the tactical battle between (1) Arizona and (2) Michigan to see who has the edge in the quest for the nets.


    In the world of combat sports, we recap a wild night at UFC Seattle, analyzing the fallout from the main event and what it means for the divisional rankings. We also look ahead to UFC Vegas 115, identifying the sleepers and must-watch prospects on the upcoming card. Speaking of the Octagon, we address the reports that Nate Diaz officially turned down a trilogy bout with Conor McGregor. We discuss why the Stockton native walked away from the payday and what is next for the "Notorious" one.


    In our "One Thing I Saw" segment, we tackle the biggest story in the NBA: The Chicago Bulls' release of Jaden Ivey. Following his "conduct detrimental" and anti-gay comments, we ask if the Bulls made the right call by taking the nuclear option or if a suspension should have been the first step.


    Finally, we wrap up with Zain’s Zinger: A passionate plea for the NCAA to return the Final Four to its rightful home on CBS. We debate why the move to cable is hurting the "Big Event" feel of the greatest weekend in amateur sports.


    Support the Network: The Empty the Bench Network is in the final drive toward 4,000 watch hours on YouTube! You can help us reach the finish line by hitting the SUBSCRIBE button, leaving a 5-star review on Acast, and following us on social media.


    Leave a comment: Should the Final Four stay on cable or go back to CBS? And did the Bulls handle the Jaden Ivey situation correctly?


    #BandosBreakdowns #MarchMadness #FinalFour #UFC #UFCSeattle #NateDiaz #ConorMcGregor #JadenIvey #ChicagoBulls #CollegeBasketball #MMA #EmptyTheBench

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    34 mins
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