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Bare In Mind (break the cycle)

Bare In Mind (break the cycle)

Written by: Tara Rama
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About this listen

 10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.comTara Rama Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Cycle Broken

    The Cycle Broken
    Mar 12 2024

    175. Four Signs You've Broken the Cycle
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    16 mins
  • Like You

    Like You
    Mar 5 2024

    174. Is Negative Reinforcement Necessary?
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    12 mins
  • The Outside vs Inner Critic

    The Outside vs Inner Critic
    Feb 27 2024

    173. How to Tackle Both Critics
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    15 mins
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