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Bare In Mind (break the cycle)

Bare In Mind (break the cycle)

Written by: Tara Rama
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About this listen

 10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. You'll be able to break the cycle for good. Hosted by me, Tara Rama, a certified life coach, parent and South Asian living abroad (desi). Visit www.tararama.com to learn more.

Hosted on Acast. See acast.com/privacy for more information.

Tara Rama Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships Self-Help Success
Episodes
  • Head vs Heart

    Head vs Heart
    Jan 23 2024

    Learn more: https://tararama.com/


    Instagram: @tara.rama.tr

    YouTube: @tararama

    https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg


    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • Anger and Sadness

    Anger and Sadness
    Jan 16 2024

    Fresh content is available on the website: https://tararama.com/



    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • Unanswered and Unfinished

    Unanswered and Unfinished
    Jan 9 2024

    https://tararama.com/

    Instagram: @tara.rama.tr

    YouTube: @tararama

    https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    12 mins
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