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Be Well with Caitlin

Be Well with Caitlin

Written by: Caitlin Iverson
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About this listen

 Well-being includes mental and physical health, resilience, stress management and contemplative practices, as well as physical fitness, nutrition, and sustainable healthy lifestyle habits. Join the conversation, where ever you are on your health journey, your journey is yours, but you are not alone!Caitlin Iverson Hygiene & Healthy Living
Episodes
  • Check in

    Check in
    Apr 20 2023

    How are you spending your time? Try this quick reflection tool and simple practice for exploring what brings you joy.
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    6 mins
  • Savoring

    Savoring
    Mar 8 2023

    Savoring is a skill and with practice we can develop the skill of savoring that can have a ripple effect on your mind and overall well-being. Here I discuss tips on building your savoring endurance.
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    6 mins
  • Exhale & Let Go of Stress

    Exhale & Let Go of Stress
    Sep 11 2022
    Try some breathing techniques, geek out to some fascinating things our breath can do and if nothing else remember to exhale!
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    7 mins
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