Episodes

  • Check in

    Check in
    Apr 20 2023

    How are you spending your time? Try this quick reflection tool and simple practice for exploring what brings you joy.
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    6 mins
  • Savoring

    Savoring
    Mar 8 2023

    Savoring is a skill and with practice we can develop the skill of savoring that can have a ripple effect on your mind and overall well-being. Here I discuss tips on building your savoring endurance.
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    6 mins
  • Exhale & Let Go of Stress

    Exhale & Let Go of Stress
    Sep 11 2022
    Try some breathing techniques, geek out to some fascinating things our breath can do and if nothing else remember to exhale!
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    7 mins
  • Let's Talk about Weight Loss

    Let's Talk about Weight Loss
    May 25 2022

    3 things I think are not often part of the weight loss conversation that I hope helps your healthy journey
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    7 mins
  • Body Scan

    Body Scan
    May 5 2022

    Try this practice to feel more grounded, balanced and connected
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    7 mins
  • Just Pause

    Just Pause
    May 3 2022

    Try a 2 minute pause in between meetings or as you transition from work to home. 
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    3 mins
  • Loving Kindness

    Loving Kindness
    May 1 2022

    loving-kindness meditation practices build one's capacity for altruistic behavior such as compassion, empathy and kindness and even reduces bias.
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    8 mins
  • Optimal Health

    Optimal Health
    Apr 8 2022

    Let's discuss what optimal health means & how to create healthy habits. Where can you take a pause before you respond?
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    5 mins