Are you waking up at 3 AM with a racing heart? If you feel like you're "redlining" constantly, your nervous system is in a state of signal corruption. In this episode, we break down the 72-Hour Biological Reset—a tactical protocol designed to stop the adrenaline bleed and restore your internal command. We discuss why traditional "self-care" fails high-pressure men and how a 3-day physiological override can clear your mental RAM and get you back in the fight.
- The Rule: I stabilize before I respond.
- The Goal: Shift from reactive to resolute.
- The Mission: Be Wise. Stay Sharp.
14 mins