Episodes

  • How to Run Your Own Race!

    How to Run Your Own Race!
    Jan 18 2026

    This weeks episode is all about creating SMART goals!

    • Are you sick and tired of being sick and tired?
    • Do you feel emotionally, spiritually or mentally STUCK?
    • Do you need to get back on track?

      Find Out More📲


    Show More Show Less
    3 mins
  • Are You Still on Track?

    Are You Still on Track?
    Jan 11 2026

    Today’s episode is all about discovering what is important to you!

    • Are you sick and tired of being sick and tired?
    • Do you feel emotionally, spiritually or mentally STUCK?
    • Do you need to get back on track?

      Find Out More📲


    Show More Show Less
    3 mins
  • How is your New Year going?

    How is your New Year going?
    Jan 4 2026

    Today’s episode is all about you getting a strong Why?

    • Are you sick and tired of being sick and tired?
    • Do you feel emotionally, spiritually or mentally STUCK?
    • Do you need to get back on track?

      Find Out More📲



    Show More Show Less
    3 mins
  • The secret life of ants - Part 5

    The secret life of ants - Part 5
    Dec 28 2025

    This weeks episode is part 5 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

    • Are you sick and tired of being sick and tired?
    • Do you feel emotionally, spiritually or mentally STUCK?
    • Do you need to get back on track?

      Find Out More📲
    Show More Show Less
    7 mins
  • The secret life of ants - Part 4

    The secret life of ants - Part 4
    Dec 14 2025

    This weeks episode is part 4 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

    • Are you sick and tired of being sick and tired?
    • Do you feel emotionally, spiritually or mentally STUCK?
    • Do you need to get back on track?

      Find Out More📲
    Show More Show Less
    7 mins
  • The secret life of ants - Part 3

    The secret life of ants - Part 3
    Nov 30 2025

    This weeks episode is part 3 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

    • Are you sick and tired of being sick and tired?
    • Do you feel emotionally, spiritually or mentally STUCK?
    • Do you need to get back on track?

      Find Out More📲
    Show More Show Less
    8 mins
  • The secret life of ants - Part 2

    The secret life of ants - Part 2
    Nov 16 2025

    This weeks episode is part 2 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

    • Are you sick and tired of being sick and tired?
    • Do you feel emotionally, spiritually or mentally STUCK?
    • Do you need to get back on track?

      Find Out More📲
    Show More Show Less
    6 mins
  • The secret life of ants - Part 1

    The secret life of ants - Part 1
    Nov 2 2025

    This weeks episode is the begininng of a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

    • Are you sick and tired of being sick and tired?
    • Do you feel emotionally, spiritually or mentally STUCK?
    • Do you need to get back on track?

      Find Out More📲
    Show More Show Less
    8 mins