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Beating Uncertainty

Beating Uncertainty

Written by: Taylor Brindle
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About this listen

 Tips, tricks, and activities for walking through an anxious lifeTaylor Brindle Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Healthy Choices: Diet

    Healthy Choices: Diet
    Nov 11 2021
    This episode goes over how eating a healthy, balanced diet can affect our mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/03/03/healthy-choices-diet/
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    5 mins
  • 7 Ways to Be Creative

    7 Ways to Be Creative
    Nov 4 2021

    This episode goes over seven ways to be creative to help your mental health.


    This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/24/7-ways-to-be-creative/
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    12 mins
  • Everything You Need to Know About Journaling

    Everything You Need to Know About Journaling
    Oct 28 2021

    This episode goes over the basics of journaling.


    This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/17/everything-you-need-to-know-about-journaling/
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    3 mins
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