Episodes

  • Healthy Choices: Diet

    Healthy Choices: Diet
    Nov 11 2021
    This episode goes over how eating a healthy, balanced diet can affect our mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/03/03/healthy-choices-diet/
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    5 mins
  • 7 Ways to Be Creative

    7 Ways to Be Creative
    Nov 4 2021

    This episode goes over seven ways to be creative to help your mental health.


    This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/24/7-ways-to-be-creative/
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    12 mins
  • Everything You Need to Know About Journaling

    Everything You Need to Know About Journaling
    Oct 28 2021

    This episode goes over the basics of journaling.


    This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/17/everything-you-need-to-know-about-journaling/
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    3 mins
  • Health Benefits of Meditation

    Health Benefits of Meditation
    Oct 21 2021

    This episode goes over the health benefits of meditation and tips on how to get started meditating.

    This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/10/health-benefits-of-meditation/
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    7 mins
  • Let’s Get Together!

    Let’s Get Together!
    Mar 10 2021
    This episode goes over the importance of having healthy relationships. All show notes are available on my blog at beatinguncertainty.Wordpress.com
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    7 mins
  • Exercise and You

    Exercise and You
    Mar 9 2021
    This episodes goes over how exercise can help with mental health. All show notes are available on my blog at beatinguncertainty.Wordpress.com.
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    2 mins
  • Caffeine and Your Anxiety

    Caffeine and Your Anxiety
    Mar 8 2021
    This episode is about how caffeine can affect your anxiety. All show notes are available on my blog. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/01/27/caffeine-and-your-anxiety/
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    3 mins
  • The Art of a Clean/Organized Home

    The Art of a Clean/Organized Home
    Mar 8 2021
    This weeks episode is about the importance of having a clean and organized home when dealing with anxiety. All of my show notes are on my blog. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/01/20/the-art-of-a-clean-organized-home/
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    4 mins