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Are you eating too little—or too much—without realizing it? In this episode of Beautiful Chaos, Tammy Ramsey sits down with Mary Galvin to explain why knowing your resting metabolic rate is the key to smart, sustainable weight loss. This conversation goes beyond dieting and focuses on building healthy habits you can maintain for life.

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✨ Season 2 is here! ✨

In this episode of Beautiful Chaos, we’re reframing resolutions and reminding you that the problem isn’t commitment — it’s fear of failing again. Real change doesn’t come from perfection; it comes from honesty, consistency, and the courage to recommit when life gets messy.

This season is about growth, grace, health, mindset, and learning to thrive right in the middle of life’s beautiful chaos. 💛

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In today’s solo episode, Tammy guides you through the power of breath—the simplest and most natural way to calm your nervous system, release stress, and reconnect with your body.

Learn how overthinking and forcing results can actually block your healing… and how slowing down, becoming present, and breathing intentionally can shift you back into peace.

Tammy also walks you through her gentle morning ritual, plus three powerful breathing techniques you can start using today to reduce stress and create more calm in your life.

Simple. Free. Always with you.

Your breath is your built-in reset button.

Let’s use it.

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