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Weight loss isn’t just about food — it’s about thoughts, emotions, and awareness.

In this episode of Beautiful Chaos, we explore the mental side of weight loss, emotional eating, and why you are not your thoughts. Learn simple tools to recognize cravings, remove shame, and make empowered choices without perfection or guilt.

✨ Mindset over willpower

✨ Emotional eating awareness

✨ Compassion over criticism

This episode is about understanding yourself — not judging yourself.

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Are you eating too little—or too much—without realizing it? In this episode of Beautiful Chaos, Tammy Ramsey sits down with Mary Galvin to explain why knowing your resting metabolic rate is the key to smart, sustainable weight loss. This conversation goes beyond dieting and focuses on building healthy habits you can maintain for life.

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✨ Season 2 is here! ✨

In this episode of Beautiful Chaos, we’re reframing resolutions and reminding you that the problem isn’t commitment — it’s fear of failing again. Real change doesn’t come from perfection; it comes from honesty, consistency, and the courage to recommit when life gets messy.

This season is about growth, grace, health, mindset, and learning to thrive right in the middle of life’s beautiful chaos. 💛

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In today’s solo episode, Tammy guides you through the power of breath—the simplest and most natural way to calm your nervous system, release stress, and reconnect with your body.

Learn how overthinking and forcing results can actually block your healing… and how slowing down, becoming present, and breathing intentionally can shift you back into peace.

Tammy also walks you through her gentle morning ritual, plus three powerful breathing techniques you can start using today to reduce stress and create more calm in your life.

Simple. Free. Always with you.

Your breath is your built-in reset button.

Let’s use it.

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In this warm and festive episode, Tammy and Staci break down some favorite Christmas treats we all love — and share simple, healthier swaps to enjoy the season without the sugar overload. Baking can be joyful but sharing can help you eat less sugar. Or swap out sugar for monk fruit or stevia and make small changes can keep traditions alive while supporting your health.

They also dive into what truly matters during the holidays: being present, connecting with family, and remembering the heart of Christmas — the birth of Jesus and the gift of love He brought into the world.

This episode is equal parts helpful, heartfelt, and full of Christmas cheer. Perfect for anyone wanting balance, wellness, and meaning this season.

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Join Tammy and Staci as they take you through the magic of Hometown Christmas! From the craft fair and Santa’s fire‑truck arrival to story time, the live nativity, and the community concert, this episode celebrates small‑town tradition, togetherness, and the true spirit of the season.

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In this heartfelt episode, Staci and Tammy sit down to reflect on life after the harvest — that unique season when the dust settles, the long days slow down, and the stories come out. From laughter in the fields to lessons learned through hard work, Tammy shares touching memories about her husband and the farming life they’ve built together. Staci adds her own warm perspective, having worked alongside the family during harvest and beyond. Together, they celebrate gratitude, grit, and the beauty found in slowing down after a season of giving your all.

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In this heartfelt episode, Tammy and Staci dive into what life is really like behind the scenes of farming and ranching. From early mornings and long harvest days to the laughter, teamwork, and lessons that come from living close to the land, The Farmer’s Wife celebrates hard work, love, and resilience. Tammy shares her personal experiences of marriage, partnership, and finding balance in a life that’s anything but ordinary.

✨ It’s real life, it’s raw, and it’s beautiful chaos.

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