In this moving episode, Kylee Dart shares her experience of being diagnosed with ovarian cancer—the same diagnosis her mother once faced—while she was a young, healthy, and devoted mother. What began as a commitment to natural healing evolved into an integrative approach that honors both holistic, whole-body care and modern medicine. Kylee reflects on how this shift, along with her deep love for her family and faith, has transformed the way she lives, heals, and shows up for each day. Her story is a powerful reminder of courage, perspective, and choosing life in the midst of uncertainty.

Find Kylee on Instagram @kddart

In this episode, we talk about how identifying our values and realigning with them can help guide how we want to live our lives. We talk about how Acceptance and Commitment Therapy (ACT) relates to values and why small, intentional shifts can be more meaningful than big New Year’s resolutions. Thanks for joining us, and we hope you all are having a great beginning to the New Year!

Dr. Kathie Supiano joins us for a rich conversation about grief, meaning, and the human capacity for resilience. Drawing from her work in bereavement care, grief, suicide survivorship, and hospice, and as a clinical social worker and psychotherapist for over 45 years, Kathie offers thoughtful perspectives on how we navigate loss. She also shares personal reflections on retiring after a meaningful career and learning to embrace life differently in this season.

Kathie is a Professor Emeritus and the former director of Caring Connections: A Hope and Comfort in Grief Program at the University of Utah. You can find Caring Connections: nursing.utah.edu/caring-connections.

We’re so grateful to Kathie for taking the time to come on our podcast and loved this conversation with her!