Episodes

  • Episode 4 - Just Checking In

    Episode 4 - Just Checking In
    Jan 22 2026
    In this solo episode of Because We Said So: Gen X Unfiltered, Fran offers a gentle check-in for anyone feeling tired, overwhelmed, or stuck in that in-between space. No hot takes...just real talk and a reminder that you're not alone.

    If this episode resonates, I'd love to hear from you. You can follow the podcast on social media and share what you've been feeling lately - messages, stories, recommendations, jokes, recipes, dedications, Christmas lists, grocery lists or voice notes are always welcome!
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    16 mins
  • You Don't Know What You're Missing Until You Have It

    You Don't Know What You're Missing Until You Have It
    Jan 15 2026
    In this episode, I sit down with my friend Steve to talk about finding your people later in life - when you're not in school anymore, your routines are set, and making new friends feels awkward at best and impossible at worst. We talk about how real connections can come from the most unexpected places (yes, the gym), how friendship looks different as adults, and why sometimes you don't even realize what you were missing...until you have it.

    This conversation is about showing up, choosing community, and realizing it's never too late to build meaningful friendships that support you, challenge you, and make life a whole lot better.

    If you've ever felt like everyone else already found their people - and you somehow missed the memo - this one's for you.
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    1 hr and 8 mins
  • Episode 2 - It's Not The Way It Used To Be - Part 2

    Episode 2 - It's Not The Way It Used To Be - Part 2
    Jan 8 2026
    In Part 2 of my conversation with Dan, we dig deeper into how fitness became such an important part of both of our lives. I share the origins of my own gym journey - how it started, why it stuck, and what it's meant to me beyond physical strength.

    Dan opens up about his fitness journey as well, it's an honest vulnerable conversation about grief, resilience, and how the gym can become a place of healing, connection and survival - not just training.

    **Trigger Warning:
    This episode includes discussion of mental illness and suicide. Please listen with care.

    Support & Resources:





    • Suicide & Crisis Lifeline:
    • Call or text 988
    • Available 24/7 for confidential support
    If you're outside the U.S.:
    Find local support -
    • Visit findahelpline.com to locate crisis lines worldwide
    In an emergency
    • Call 911 or your local emergency number immediately
    Reaching out is a sign of strength, not weakness.
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    53 mins
  • Episode 1 - It's Not The Way It Used To Be - Part 1

    Episode 1 - It's Not The Way It Used To Be - Part 1
    Jan 1 2026
    In the first episode of Because We Said So: Gen X Unfiltered, I sit down with Coach Dan for a real, unfiltered conversation about parenting, honesty and growth. We talk about what it really looks like to be honest with your kids about your own past - including mistakes, drinking and the lessons that come with them.

    We also dive into Dan's journey into Spartan racing, how he got started, what drew him to the challenge and how those races became more than just physical - they became mindset. The conversation went so deep and so long that we're breaking it into two parts, so consider this just the beginning.

    Part two drops next week - and trust us, it's worth the wait.
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    1 hr and 2 mins
  • Coming Soon!

    Coming Soon!
    Nov 12 2025
    We raised ourselves. Now we have a podcast. Episode 1 coming soon!
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    1 min