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Because you matter

Because you matter

Written by: Saphira Walzer
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 This podcast is all about self-love, self-care, about becoming the best version of yourself, growing & healing. Because YOU matter. did you know your body loves you? Look at all those amazing things it does for you every single day! So be kind to yourself and take care of you. That's what we wanna practice here - so a warm welcome to whoever found this podcast. I hope it will be a safe place for you.Saphira Walzer Hygiene & Healthy Living
Episodes
  • cultivating gratitude

    cultivating gratitude
    Dec 3 2023
    Welcome to this new and probably last episode for a while. It’s been snowing here in Switzerland a lot this past couple of days and the world looks so dreamy. Waking up to snow slowly falling from the sky. Evergreen trees covered in white fluff. It’s all so peaceful and serene. There’s so much to appreciate about winter. And this has really inspired me to talk about gratitude in today’s episode. Whether it's family, friends, health, or happiness, we all have a lot to be thankful for! Yet thankfulness is something that can be difficult. It isn't something that you can turn on and off like a faucet. It can be hard to bring about genuine gratitude, but many simple exercises can help. Some definitions of gratitude are "a feeling of appreciation or thanks" or "the quality of being thankful." Take notice. Switch your point of view. Be humble. Share your appreciation. Stay present. That’s what we’re gonna talk about today! How to cultivate gratitude.
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    15 mins
  • the importance of taking time for yourself

    the importance of taking time for yourself
    Nov 26 2023
    Do you tend to get overwhelmed with everything going on in your life? Whether it's the responsibilities piling up at work, the chores you have to do at home, or the people in your life who need your attention, it can feel like you have too much on your mental load if you never get to step away from it all. That's why it's important to learn how to take time for yourself. So what does it really mean to take time for yourself? How can you achieve this without the entire world falling apart? That's gonna be the topic of this new episode. Let's explore why time alone is so important. What does taking time to yourself mean? To find time for yourself means to set time aside consciously. This time should be meant for you and you alone. It's not meant to be time alone to catch up on the chores on your to-do list. Putting aside some time that's truly for yourself means you get to spend time on your own doing what you want to do, not what anyone else thinks you should be doing. It's a simple self-care practice yet difficult for many to implement. People who take time for themselves may get the urge to be productive instead. But with time, you can practice the habit of truly taking time for yourself and just allowing yourself to exist without having to get anything done. Ultimately, taking time for yourself is a form of productivity.
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    14 mins
  • creating a nightly routine

    creating a nightly routine
    Nov 19 2023
    Now that it's getting colder outside and the days are getting shorter, most of us spend more time at home. So, we have more time to relax and wind down, which can have such a big and great impact on our sleep. Because as much as a morning routine is important for a good start into the day a nightly routine is helpful for a great and relaxing sleep. So, I thought we'd talk about night time routines today. Why they can help us sleep better, what we should focus on and I'll share some ideas that you can try for yourself to find what works best for you.
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    14 mins
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