What if the breakthrough you’ve been praying for is sitting in a room you almost didn’t enter?

In this episode, Monica Allen shares how a simple birthday celebration turned into a powerful lesson on exposure, community, and growth. What began as a quick vacation became a reminder that proximity matters. When entrepreneurs step into new environments with diverse perspectives, their thinking expands. Through authentic conversations—not formal networking—Monica gained fresh insight for her business, her family, and her children’s future. She challenges listeners to reconsider how they define productivity and to see exposure as an investment, not a distraction.

Episode Quote: Exposure creates expansion. ~Unknown

What you will learn in this episode:

• How to intentionally place yourself in rooms that expand your vision

• How to build genuine connections without formal networking

• How to use exposure as a growth strategy for your business

• How to listen for opportunities hidden in everyday conversations

• How to think about community as part of your legacy planning

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Ways to reach Monica:

• Instagram: @becomeyourownbosspodcast

• Email: monica@monicaallen.com

Are you actually tired, or are you just tired of deciding?

In this episode, Monica pulls back the curtain on a silent productivity killer that affects every entrepreneur: decision fatigue. From pricing and hiring to content and client emails, business owners become the human decision desk. And by the end of the day? Even choosing dinner feels overwhelming.

Monica shares practical strategies she is actively implementing inside her own company to protect her mental clarity, strengthen her leadership, and scale without burnout. Because growing revenue is important, but protecting your capacity is essential. If you want to make better decisions, think more strategically, and stop draining your brain on low-impact tasks, this episode is for you.

Episode Quote: Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

What you will learn in this episode:

• How to create systems that eliminate repeated daily decisions

• How to categorize decisions so you protect your CEO energy

• How to batch strategic thinking for stronger leadership

• How to identify and guard your peak mental hours

• How to delegate outcomes instead of micromanaging tasks

• How to build weekly CEO thinking time into your calendar

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Ways to reach Monica:

• Instagram: @becomeyourownbosspodcast

• Email: monica@monicaallen.com

In this inspiring episode, Monica shares a powerful story from her son’s middle school basketball game that mirrors a truth many entrepreneurs overlook: regret hits harder than failure. Through a deeply personal lens, she explores how fear of judgment, not failure, holds us back from our greatest opportunities...in business and in life. Whether you’re sitting on a bold idea, hesitating to launch a product, or unsure how to take the next step, this episode will push you to move forward, even if you’re not sure what the result will be. Because progress doesn't come from perfection, it comes from action.

Episode Quote: I've missed more than 9,000 shots in my career. I’ve lost almost 300 games. I’ve failed over and over and over again in my life. And that is why I succeed. ~ Michael Jordan

What You Will Learn in This Episode:

• How to overcome fear of judgment that keeps you stuck

• How to use missed opportunities as learning tools

• How to build real confidence without waiting for validation

• How to reframe rejection and missed chances in business

• How to encourage yourself (and others) to keep showing up
  

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Ways to reach Monica:

• Instagram: @becomeyourownbosspodcast

• Email: monica@monicaallen.com

Listen now to find the courage to take your shot.
📱 Don’t forget to subscribe and leave a review on Apple or Spotify—your support means everything.

In this thought-provoking episode, Monica Allen introduces a powerful leadership framework every entrepreneur should know: the Change Equation. Sharing both personal business insights and research-backed wisdom, Monica unpacks how dissatisfaction, motivation, and process must be stronger than resistance, or change stalls completely.

Whether you're facing resistance from your team or yourself, this formula will help you pinpoint what’s missing and finally create change that sticks. Monica also opens up about the changes she’s facing in her own business, and how she’s confronting the fear of the unknown to move forward with clarity and intention.

Episode Quote: When the rate of change inside an organization becomes slower than the rate of change outside, the end is in sight. The only question is when. ~Jack Welch

What you will learn in this episode:

• How to identify what's really holding your team back from embracing change

• How to lead change with clarity and confidence using a simple formula

• How to increase team motivation without relying on fear

• How to create a clear change process that reduces anxiety and builds trust

• How to evaluate and overcome your own resistance as a leader

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Ways to reach Monica:

• Instagram: @becomeyourownbosspodcast

• Email: monica@monicaallen.com

In this episode of Become Your Own Boss, Monica shares a powerful shift in perspective inspired by her doctoral studies in Organizational Change. From real-life case studies like Mattel to personal experiences within her own business, Monica uncovers what small business owners often overlook about managing change. You’ll learn why change isn’t just a strategy—it’s an emotional journey for you, your team, and even your customers. Whether you’re rolling out a new system or rethinking your brand, this episode will challenge how you approach growth and guide you toward leading change with clarity and confidence.

Episode Quote: This is a new year. A new beginning, and things will change. ~Taylor Swift.

What you will learn in this episode:

• How to align your vision and values to support change

• How to communicate change so your team feels included, not blindsided

• How to increase your team's confidence during uncertain transitions

• How to avoid the #1 mistake small business owners make when managing change

• How to use storytelling to bring your vision to life

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Ways to reach Monica:

Instagram: @becomeyourownbosspodcast

Email: monica@monicaallen.com

Listen now to learn how to lead change before it leads you.

Don’t forget to subscribe, leave a review, and sign up for Monica’s Level Up Living newsletter at monicaallen.com. Let's grow without burning out—and become the boss you were meant to be.

In this powerful solo episode, Monica reflects on her recent conversation with Dr. Jennifer Myers, pulling out five game-changing takeaways for solopreneurs and small business owners. From the importance of systems, even when you're a team of one, to recognizing when you're chasing goals that no longer fit your vision, this episode is a masterclass in sustainable entrepreneurship. Whether you're exhausted from wearing every hat or unsure if your next move is the right one, these lessons will help you refocus, realign, and re-energize your business journey.

Episode Quote: You do not rise to the level of your goals. You fall to the level of your systems. ~ James Clear

What you will learn in this episode:

• How to gain clarity using structure—not endless thinking

• How to make aligned decisions instead of reactive ones

• How to separate your CEO brain from your service-provider brain

• How to build systems even when you’re doing everything solo

• How to allow yourself to dream bigger than you thought possible

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Listen now to rethink how you structure your business, your time, and your dreams. Don’t forget to subscribe, share, and leave a review on Apple or Spotify. Your future self will thank you.

In this episode of Become Your Own Boss, Monica sits down with Jennifer Myers, owner of Core Acupuncture Health and Wellness. Jennifer shares how a personal health challenge and a single acupuncture session sparked a total career transformation. More than a decade later, she is running a thriving solo practice while staying true to her values and her vision. Jennifer opens up about the power of clarity, the importance of systems, and the mindset that helps her continue to show up. If you're juggling everything on your own and wondering how to make it all work, this episode is for you.

Episode Quote: The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt

✅ What you will learn in this episode:

• How to use a 3-column system to get clear on your ideal career or business

• How to balance being the CEO, service provider, and marketing team

• How to create structure that prevents burnout as a solopreneur

• How to push past fear when starting something completely new

• How to stretch your thinking and give yourself permission to dream bigger

Helpful Entrepreneurial Resources from Become Your Own Boss

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Listen to this inspiring episode now and remember to subscribe, leave a review, and share it with a fellow business owner. You don’t have to build your business alone. This podcast is here to help you Become Your Own Boss.

In this inspiring New Year episode, Monica shares how choosing one word each year has helped guide her personal and business growth, especially in seasons of transition and discomfort. Reflecting on the lessons of past words and revealing her 2026 word of the year, she invites listeners to consider a simpler, more grounded approach to goal-setting. Whether you're launching a new venture or scaling an existing one, Monica shares gentle prompts to help you pick a word that aligns with the version of you and who you desire to become...a word that supports your vision, challenges your comfort zone, and anchors your year with clarity.

Episode Quote: Not everything that is faced can be changed, but nothing can be changed until it is faced. ~ James Baldwin

What you will learn in this episode:

• How to choose one word to guide your year

• How to let your word support both life and business

• How to reflect on last year to set meaningful intentions

• How to embrace discomfort as part of personal and business evolution

• How to use a guiding word as a decision-making lens

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Ways to reach Monica:

• Instagram: @becomeyourownbosspodcast

• Email: monica@monicaallen.com