Hello and welcome back to Becoming Basic, the podcast that teaches you how to get back to the basics of living simply and holistically. I know it’s been a minute since I posted an episode. I’m kind of unsure about where I want this podcast to go. For now, I think I am gonna just post an episode when the timing feels right. Let me know if there’s anyone specifically you want me to bring on!

Today we have on, @cyclewithkylah, aka Kylah Smook. Kylah is an expert when it comes to all things regarding gut health and the menstrual cycle, and she truly has her foundations locked in. In this interview, we discuss her experience coming off hormonal birth control, the secret to pain-free periods, understanding your body, and more. I hope you love the episode! Don’t forget to follow the podcast and leave a 5-star review. Let’s get right into it!

KYLAH'S SOCIALS:

IG: https://www.instagram.com/cyclewithkylah/

SUBSTACK: https://cyclewithkylah.substack.com/?r=4jfd1p&utm_campaign=pub-share-checklist

PODCAST: https://open.spotify.com/show/5HUzj2RS2GHz7jmfwRWem0?si=e20122ee6db24a5e

RETREATS: https://www.instagram.com/cyclecampretreats/

Hello and welcome back to Becoming Basic!

On today's episode, we hear from Ashley Faue a CNC and HTMA Interpreter. We discuss all things HTMA tests, minerals, and my journey with Copper Toxicity. It's a relatable episode where we dive into the struggles of a rigid lifestyle and more!

Thanks so much for listening!! I appreciate all of the support this year. Merry Christmas and Happy New Year!

Work with Ashley (code: AVA for 10% off!): https://ashfauewellness.com/services

Ashley's Instagram: https://www.instagram.com/ashfaue/

Ava's Instagram: https://www.instagram.com/cleanlivingwithava/

Hello and welcome back to Becoming Basic!

On today's episode, I chatted with my fellow crunchy teen, Annika Zude about all things crunchy and wellness. We got into the health of our country as a whole and how teens are affected, her journey to clean living, and even her crunchy vices...

Annika's Socials:

IG:https://www.instagram.com/thatcrunchygirlannika/

TT: https://www.tiktok.com/@thatcrunchygirlannika?lang=en

Ava's Socials:

IG: :https://www.instagram.com/cleanlivingwithava/

TT: https://www.tiktok.com/@cleanlivingwithavaa?lang=en

Thanks for listening! Be sure to follow the show and leave a 5-star review :)

XOXO,

Ava