Todays episode is on my personal journey of navigating the challenges of becoming a single parent. Sharing the impact of trauma on my mental health and how that has shaped my girls nervous systems.

All the mindset stuff and growth is a lifestyle change rather than a temporary fix, So many think its stressful and another "job" to do when its far from that

I provide practical steps for you guys to implement in your own lives. This story is one of resilience, growth and overcoming adversity

Whats in it for you:

05:46 The Journey of Becoming a Single Parent

10:58 Navigating Trauma and Emotional Challenges

15:27 Finding Stability and Support

18:17 The Role of Mindset in Parenting

20:26 Friendship Dynamics During Tough Times

21:48 Understanding Trauma Bonding

23:23 The Impact of Emotional Manipulation

25:23 Finding Clarity and Self-Worth

26:51 The Journey to Happiness and Healing

29:32 Practicing Gratitude and Presence

31:34 Tangible Steps for Mental Resilience

35:17 Embracing Life's Challenges

THANKYOU!!!!

I really appreciate you guys for liking, sharing and subscribing to the podcast. it really helps get the show out there and help somebody who may be struggling, confused or needing to hear something from another perspective :)

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Todays Episode is about the common misconception that everyone has the same amount of time in a day, particularly focusing on the challenges faced by parents. I speak on importance of prioritization over perfection and the impact of hustle culture on mental health. I just want to encourage you to embrace your unique season your in and reinforcing that happiness comes from within rather than external validation

Your Takeaways:

We don't all have the same amount of hours in a day

Parenting can significantly affect how much time you feel you have.

Bigger kids often bring bigger problems, contrary to popular belief.

It's essential to prioritize what truly matters in your life.

Hustle culture can create unrealistic expectations and lead to burnout.

Your life isn't over when you have kids; it just changes.

Theres no such thing as balance

Happiness is not solely tied to financial success.

It's okay to ask for help; it doesn't make you less capable.

You are enough just as you are.

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Todays Episode is about various parenting challenges, including the pressure of children's milestones. How we can feel like were "failing" our children and the comparison that robs us of enjoying their young years. I also touch on the complexities of self-development and the need for a more relatable approach to personal growth

Chapters

00:00 Introduction to Controversial Topics

01:58 Navigating Children's Milestones

06:54 Parenting Choices: Piercing and Daycare

13:23 The Struggles of Stay-at-Home Parenting

16:57 Dismantling Self-Development Myths

SUPPORT THE SHOW!!!!!Rate,Share or Follow the show however you are listening, I really appreciate it. So that the show can get out there to more and more people, somebody could need to hear it from another perspective THANK YOU!!!

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