Todays episode is on my personal journey of navigating the challenges of becoming a single parent. Sharing the impact of trauma on my mental health and how that has shaped my girls nervous systems.

All the mindset stuff and growth is a lifestyle change rather than a temporary fix, So many think its stressful and another "job" to do when its far from that

I provide practical steps for you guys to implement in your own lives. This story is one of resilience, growth and overcoming adversity

Whats in it for you:

05:46 The Journey of Becoming a Single Parent

10:58 Navigating Trauma and Emotional Challenges

15:27 Finding Stability and Support

18:17 The Role of Mindset in Parenting

20:26 Friendship Dynamics During Tough Times

21:48 Understanding Trauma Bonding

23:23 The Impact of Emotional Manipulation

25:23 Finding Clarity and Self-Worth

26:51 The Journey to Happiness and Healing

29:32 Practicing Gratitude and Presence

31:34 Tangible Steps for Mental Resilience

35:17 Embracing Life's Challenges

THANKYOU!!!!

I really appreciate you guys for liking, sharing and subscribing to the podcast. it really helps get the show out there and help somebody who may be struggling, confused or needing to hear something from another perspective :)

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Todays Episode is about the common misconception that everyone has the same amount of time in a day, particularly focusing on the challenges faced by parents. I speak on importance of prioritization over perfection and the impact of hustle culture on mental health. I just want to encourage you to embrace your unique season your in and reinforcing that happiness comes from within rather than external validation

Your Takeaways:

We don't all have the same amount of hours in a day

Parenting can significantly affect how much time you feel you have.

Bigger kids often bring bigger problems, contrary to popular belief.

It's essential to prioritize what truly matters in your life.

Hustle culture can create unrealistic expectations and lead to burnout.

Your life isn't over when you have kids; it just changes.

Theres no such thing as balance

Happiness is not solely tied to financial success.

It's okay to ask for help; it doesn't make you less capable.

You are enough just as you are.

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YouTube:

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Todays Episode is about various parenting challenges, including the pressure of children's milestones. How we can feel like were "failing" our children and the comparison that robs us of enjoying their young years. I also touch on the complexities of self-development and the need for a more relatable approach to personal growth

Chapters

00:00 Introduction to Controversial Topics

01:58 Navigating Children's Milestones

06:54 Parenting Choices: Piercing and Daycare

13:23 The Struggles of Stay-at-Home Parenting

16:57 Dismantling Self-Development Myths

SUPPORT THE SHOW!!!!!Rate,Share or Follow the show however you are listening, I really appreciate it. So that the show can get out there to more and more people, somebody could need to hear it from another perspective THANK YOU!!!

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Todays a candid conversation, I'm sharing from experiences and insights on the challenges of early parenthood. Also the emotional and physical changes that come with becoming a mum. I touch on the societal pressures surrounding body image and parenting. I encourage us all to have self-acceptance and to embrace the chaos of parenthood whilst also discussing the breastfeeding vs formula feeding debate coming from a non-judgmental approach to parenting choices

Chapters

00:00 Navigating Parenthood: The Reality of Sleep and Kids

05:04 The Emotional Journey of Motherhood

06:59 Body Image and Self-Acceptance Post-Childbirth

09:58 The Snapback Culture: Redefining Beauty Standards

13:07 Feeding Choices: Breastfeeding vs. Formula Feeding

15:17 Shame and Body Positivity: A Personal Reflection

17:32 Embracing Aging and Enjoying the Present

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Rate,Share or Follow the show however you are listening, I really appreciate it. So that the show can get out there to more and more people, somebody could need to hear it from another perspective THANK YOU!!!

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Today I chat the importance of understanding the nervous system and its role in our lives. Emphasizing that everyone has experienced trauma and it's crucial to process emotions fully to heal. I share insights on how childhood experiences shape our perceptions and explain the different states of the nervous system: fight, flight, freeze, and fawn. I also cover practical techniques for emotional regulation, significance of hard conversations and the journey towards building resilience and personal power.

Takeaways

Understanding the nervous system is essential for self-development.

Everyone has experienced trauma, regardless of its size.

Feelings must be processed fully to heal.

Childhood experiences significantly shape our emotional responses.

Trauma is not just about vivid memories; it's about unprocessed feelings.

The nervous system has different states: fight, flight, freeze, and fawn.

Healing requires feeling emotions, not just labeling them.

Cold plunging and saunering can help expand our nervous system capacity.

Hard conversations are necessary for personal growth and relationships.

You can trust yourself to navigate your emotions and experiences.

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Like, Subscribe and Share the show to help boost to more people who may need to hear it and not feel less alone in this crazy world!!

Thank you :)

My Trauma Episode I talk about is called

"The impact of our Past: Creating Self Compassion"

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(1) Instagram

Todays episode I am diving into the complexities of emotions, exploring how they influence our daily lives and relationships. I explain the importance of emotional regulation, the impact of childhood experiences on our emotional patterns and how to navigate emotions in parenting and with relationships. I finish off this episode providing a practical technique you can do to integrate into your life :)

Chapters

00:00 Introduction to Emotions

01:15 Understanding Our Emotional Spectrum

05:19 The Impact of Thoughts on Emotions

10:41 Belief Patterns and Their Formation

14:54 Parenting and Emotional Regulation

20:39 The Role of Emotions in Relationships

27:12 Navigating Emotional Activations

34:10 A Guided Process for Emotional Release

38:47 Conclusion and Reflection on Emotions

Support the show!!!!!!

like subscribe and share the show to help boost to more people who may need to not feel less alone in this crazy world

Thank You :)

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Just an update episode :)

Support The Show!!!

Like,Subscribe, Share the show so it can reach more and more people who need to feel and know there not alone :)

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Todays talk is about navigating comparison and jealousy and envy, particularly in the context of social media. How self-love, and building self-trust is essential tools for overcoming negative emotions. I discuss how comparison can detract from our happiness and I encourage YOU to focus on your own growth and desires rather than measuring YOURSELF against others. I give you a good activity on what you can do to help when caught in this mindset of comparison

Chatting on:

It's normal to feel envious or jealous of others.

Comparison is the thief of joy and can lead to negative feelings.

Self-development is not just a trend; it has scientific backing.

Building self-trust is crucial for personal growth.

Desiring more for yourself is not greedy; it's human.

Ego can distort our perceptions of ourselves and others.

Self-love is foundational for emotional health.

Acknowledging your progress can foster gratitude and self-acceptance.

Social media can exacerbate feelings of inadequacy and comparison.

Everyone has insecurities, and it's important to focus on your own journey.

My besties Instagram:Instagram

Episodes I refer too:

"The impact of our past: Creating self compassion"

"how we create our attachment style"

SUPPORT THE SHOW!!!!!Rate,Share or Follow the show however you are listening, I really appreciate it. So that the show can get out there to more and more people, somebody could need to hear it from another perspective THANK YOU!!!

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(Episode ideas or Questions)tahliahasson@becominginvincible.com