Been there, done that, now what? cover art

Been there, done that, now what?

Been there, done that, now what?

Written by: Terry and Clair
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Unfiltered. Unfinished. Real.

This isn’t a guru podcast. It’s two people who’ve lived through chaos, survival mode, addiction, identity shifts and rebuilding from the ground up — now asking the question most people avoid:

Now what?

We talk about growth without pretending we’ve mastered it.
Outgrowing old versions of yourself.
Trusting calm when your nervous system prefers drama.
ADHD brains. Relationships after chaos.
The uncomfortable side of becoming better.

It’s deep — but it’s not dull.
There’s laughter. There’s calling each other out. There’s real talk without the fake motivation.

Street experience meets self-development.
Hard truths, proper humour, and conversations for people who’ve earned their growth.

If you are treading water in life you’ve survived something and you’re ready for the next level — welcome.

2026 Terry and Clair Hygiene & Healthy Living Self-Help Success
Episodes
  • Been there - Ate that

    Been there - Ate that
    Jun 8 2026

    The conversation delves into the complex relationship between food and mental health, exploring the impact of #dopamine, #addiction, and emotional eating. It also addresses body image, self-esteem, and the challenges of food preparation and planning. Strategies for managing food cravings are discussed, emphasizing the importance of support and understanding.

    #mentalhealth #adhd #life

    Takeaways

    • Food addiction is influenced by dopamine and can have a significant impact on mental health.
    • Binge eating and emotional eating are linked to unresolved emotional issues and can affect self-esteem and body image.

    Chapters

    • 00:00 The Food Dilemma
    • 08:26 The Impact of Food on Mental Health
    • 22:12 Body Image and Self-Esteem
    • 34:52 Strategies for Managing Food Cravings
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    40 mins
  • Fixes that didn't fix you

    Fixes that didn't fix you
    May 22 2026

    The conversation delves into the reality of living life with ADHD and addiction, exploring the messy middle of the journey. It discusses the search for external fixes and the role of spirituality in recovery, providing insights into the challenges and experiences of individuals navigating these complex issues.

    Takeaways

    • Seeking external fixes
    • The role of spirituality in recovery

    Chapters

    • 00:00 The Role of Spirituality in Recovery

    #ADHD #Recovery #Mentalhealth

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    36 mins
  • Social Anxiety

    Social Anxiety
    Apr 28 2026

    This week's podcast conversation delves into the challenges of #social anxiety, #negative self-talk, #addiction, #alcoholism and the impact on #relationships. It explores the factors contributing to social anxiety, #copingmechanisms, and the struggle with #self-esteem and addiction. Terry and Clair discuss the need for understanding, support, and the complexity of #mentalhealth.

    Takeaways

    • Navigating #socialanxiety and self-judgment
    • Impact of childhood experiences on mental health

    Chapters

    • 00:00 Navigating Peaks and Troughs
    • 05:14 Factors Contributing to Social Anxiety
    • 10:14 Impact of Childhood Experiences
    • 15:24 Seeking Understanding and Support
    • 21:10 Struggle with Taking Action
    Show More Show Less
    23 mins
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