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Behind The Highlight Reels

Behind The Highlight Reels

Written by: Therisa Means & Cristal Rouse
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About this listen

Real talk. Raw stories. No filters. 🎙️

Faith | Love | Hustle | Failures

We celebrate wins, own our flaws & laugh at life in between.

Pull up a chair—you’ll feel right at home. 💜💖💜💖

Behind The Highlight Reels
Christianity Ministry & Evangelism Self-Help Spirituality Success
Episodes
  • Overcoming Insecurities
    Jan 8 2026

    Join Therisa and Cristal in episode 305 of 'Behind the Highlight Reels' as they dive deep into the topic of overcoming insecurities. They open the episode with a heartfelt prayer, asking for vulnerability and strength from God. Throughout the discussion, Issa and Crystal share their personal insecurities, such as physical appearance and personal value, discussing weight issues and imposter syndrome. They explore how their faith and prayer life help them manage these insecurities. The episode is filled with candid moments, personal anecdotes, and a genuine exploration of how to find security in God. Tune in to see the real-life struggles and faith-driven solutions behind the highlight reels.

    Chapters:

    00:00 Introduction and Episode Overview

    00:20 Opening Prayer

    01:16 Discussing Personal Insecurities

    04:49 Imposter Syndrome

    09:24 Technical Difficulties and Transparency

    12:05 Turning to God for Guidance

    14:41 The Importance of Prayer

    19:42 Struggles with the Stair Master

    20:16 Shifting Perspectives and Prayer

    21:01 Gym Insecurities and Overcoming Them

    22:54 Weight Loss Journey and Setbacks

    24:37 God's Role in Overcoming Insecurities

    26:33 Trusting God's Plan

    31:29 Enjoying the Journey

    34:37 Shoutouts and Closing Prayer

    Anchor Verses:

    • Ephesians 1:3-4
    • 1 Peter 2:9-10
    • Proverbs 3:5-6

    Shoutouts:

    Therisa:

    • Blazer & Earrings: Shein
    • Workout Trainer: Courtney Duncan, Stay Fit™ for Life (StayFitForLife.net)

    Cristal:

    • Mark 10:45 “Called to Serve” shirt: Shein
    • Workout Trainer: James, Alpha Lion Fitness (@alphalionfitness23)

    For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

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    38 mins
  • Savior Complex
    Dec 18 2025

    In this eye-opening episode of Behind the Highlight Reels, hosts Cristal and Therisa dive deep into the topic of the 'Savior Complex.' They start with a prayer and then elaborate on what the savior complex is, sharing personal stories and insights. The hosts discuss how the need to 'save' everyone can detract from one's well-being and spiritual growth. They explore the importance of setting boundaries, seeking guidance from God, and understanding one's limitations. They also emphasize the crucial role of rest and intentionality in service and ministry. Tune in for a heartfelt discussion that encourages letting go of self-imposed burdens and trusting God as the ultimate savior.

    Chapters:

    00:00 Introduction and Opening Prayer

    01:18 Understanding the Savior Complex

    02:26 Personal Experiences with the Savior Complex

    04:40 The Dangers of Overcommitting

    09:59 Root Causes of the Savior Complex

    12:23 Transactional Relationships and Childhood Influences

    15:15 Realizing Limitations and Seeking God's Guidance

    20:52 Balancing Ambition and Divine Alignment

    25:19 Trusting God's Plan

    25:59 The Savior Complex

    27:19 Letting Go and Trusting God

    30:17 Balancing Ministry and Personal Life

    32:38 Taking Care of Yourself

    40:56 Final Thoughts and Shoutouts

    Anchor Verses:

    • Psalms 20:7
    • Philippians 4:6-7

    Shoutouts:

    Therisa:

    • The Lord
    • Gold Collar Clips & Plaid Vest: SHEIN
    • Viewers, Followers, & Listeners
    • Workout Trainer: Courtney Duncan, Stay Fit™ for Life (StayFitForLife.net)

    Cristal:

    • Earrings: SBJ Boutique (SBJBoutique.com)
    • Camo Grace Hat:
    • Orange Sweat Shirt: Community Love Hub (https://www.communitylove.site)

    For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

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    45 mins
  • Bible in One Hand, Red Flag in the Other
    Dec 4 2025

    In episode 303, hosts Therisa and Cristal delve deep into the complexities of dating within Christian life. They discuss the difficulties, lessons, and personal growth they've experienced since season two, emphasizing their evolving perspectives on relationships, dating expectations, and personal standards. Both hosts share insights on maintaining abstinence, the importance of non-negotiables, and preparing oneself for a future spouse. With transparency, they reveal their own red flags and areas they've worked on for self-improvement. Join them in this heartfelt, faith-centered conversation about love, relationships, and trusting God's timing.

    Chapters:

    00:00 Introduction and Opening Prayer

    00:53 Discussing Dating in Christian Lives

    01:45 Changes in Dating Perspectives

    03:08 Personal Growth and Expectations

    08:00 Challenges and Strategies in Abstinent Dating

    17:57 Navigating Temptations and Maintaining Boundaries

    26:56 Dealing with Non-Negotiables in Relationships

    27:28 Importance of Shared Faith in a Relationship

    29:57 Setting and Maintaining Personal Boundaries

    30:20 Navigating Romantic Expectations

    30:56 Learning from Past Relationships

    35:09 Self-Improvement and Personal Growth

    38:42 The Role of Control and Flexibility

    42:47 Concluding Thoughts and Reflections

    43:52 Shoutouts and Final Remarks

    Anchor Verses:

    • Proverbs 31:10-12
    • 1 Corinthians 13:4-7
    • Psalms 37:4-5

    Shoutouts:

    Therisa:

    • The Lord
    • Cassette Tape “Best of 80s” Earrings: Shein

    Cristal:

    • Earrings: SBJ Boutique (www.sbjboutique.com)
    • Bible Nerd T-shirt: Bible Museum
    • Antonio: fine black man that purchased the shirt for her

    Both:

    • Hat Bar Experience & Hats: Sercy Co Nashville, TN

    For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

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    52 mins
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